This Is the Ultimate BLT Sandwich Recipe

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This Is the Ultimate BLT Sandwich Recipe


Is there any combination as worthwhile and completely calibrated as a bacon, lettuce, and tomato sandwich? With the crispy, smoky bacon participating in off the amazing crunch of the lettuce and the acidic sweetness of ripe tomato, it is a top contender for Previous Food on Earth standing. Bog down the BLT with cumbersome, sweetened bread and a sea of mayo, even though, and the attractiveness vanishes—just as the caloric toll rises.

As an alternative of being slathered in a sea of sauce, we selected to crown our BLT with a delicate, oozing fried egg—the only condiment you have to have. It provides gooey goodness and a punch of protein you are going to be happy to have.

Diet: 450 energy, 20 g fats (6 g saturated), 840 mg sodium

Serves 1

You will Have to have

1 egg
2 slices 7-grain or sourdough bread, evenly toasted
Handful of arugula (There is been much debate above the fantastic lettuce for a BLT. Some like the crunch of iceberg or romaine, others like leaves with a peppery chunk, like watercress or arugula. It is your option.)
3 thick slices of tomato
4 strips of bacon, cooked
Salt and black pepper to taste

How to Make It

  1. Warmth a little nonstick skillet about medium warmth.
  2. Coat with olive oil cooking spray and insert the egg.
  3. Cook sunny side up until the white is set but the yolk is runny.
  4. Line the bottom half of the bread with the arugula, followed by the tomato slices and bacon.
  5. Established the cooked egg cautiously on major, and time with a pinch of salt and a good deal of new cracked pepper.
  6. Prime with the next slice of bread.

Take in This Idea

Most people today prepare dinner bacon in an overcrowded pan, which yields inconsistent effects. Make everyday living less difficult (and tastier) by employing the oven in its place.

Lay bacon out in a baking dish at minimum 2″ deep and bake in a 400°F oven for 10 to 12 minutes, right up until the meat just commences to brown and crisp about the edges (bacon, like other meat, will continue on to cook immediately after you take out it from the oven). Not only will the bacon be best each individual time, but the unwanted fat will also render out much more totally this way, meaning your bacon does not just flavor better—it is much better.



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