A Healthy Take on the Classic Shepherd’s Pie Recipe

A Healthy Take on the Classic Shepherd’s Pie Recipe

Like so many of the world’s excellent consolation food items, shepherd’s pie was born of humble origins, invented as a way of utilizing up previous scraps of meat, with the greens and the potato topping utilized to stretch the dish into added portions and at the same time which includes even additional vitamins. This is meat and potato fare at its best: a sluggish simmered mixture of floor red meat and vegetables blanketed with a warm include of mashed potatoes in 1 shepher’s pie recipe. The dish is usually manufactured with lamb (you know, considering the fact that shepherds search immediately after sheep), but sirloin would make a leaner and completely tasty pie.

Nourishment: 380 energy, 14 g fats (6 g saturated), 510 mg sodium

Serves 4

You will Have to have

2 medium russet potatoes, peeled and cubed
Salt and black pepper to style
2 Tbsp butter
3⁄4 cup 2% milk
1⁄2 Tbsp olive oil
1 medium onion, diced
3 medium carrots, peeled and diced
2 cloves garlic, minced
1 lb ground sirloin or ground lamb
1 Tbsp flour
2 Tbsp tomato paste
1 cup reduced-sodium beef stock
1 tsp Worcestershire
1 tsp chopped contemporary rosemary
1 cup frozen peas

How to Make It

  1. Preheat the oven to 400°F.
  2. Location the potatoes in a medium saucepan, go over with h2o, and time with a pinch of salt.
  3. Cook for about 15 minutes, till the potatoes are tender all the way through.
  4. Press as a result of a potato ricer (if you have one particular) or mash with a masher or a pair of forks.
  5. Stir in the butter and milk and season with salt and black pepper.
  6. In the meantime, warmth the olive oil in a huge sauté pan in excess of medium heat.
  7. Increase the onions, carrots, and garlic and cook dinner for about 5 minutes, right up until smooth.
  8. Insert the floor meat and cook for about 5 minutes, right up until no lengthier pink.
  9. Stir in the flour and tomato sauce and stir so that the elements are evenly coated.
  10. Incorporate the inventory, Worcestershire, and rosemary and simmer for 15 minutes.
  11. Increase the peas and period with salt and black pepper.
  12. Pour the meat and vegetable combination into a 13″ x 9″ baking dish and spread into an even layer.
  13. Top with the mashed potatoes.
  14. Bake for about 25 minutes, until the potatoes are properly browned on the surface.

Love this recipe? Subscribe to our Consume This, Not That! magazine for even more at-residence cooking and nutritious consuming tips.

Source link

Leave a Reply

Notify of