Low-Calorie Bourbon-Glazed Ham With Peach Chutney Recipe

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Low-Calorie Bourbon-Glazed Ham With Peach Chutney Recipe


For most people, a baked ham is as scarce a tabletop visitor as a roast turkey—it’s the type of dish you are most likely to see just once a 12 months, all around Christmastime. But unless of course you are brining and using tobacco your personal (why would you, when astounding all set-to-cook dinner hams await you at most supermarkets throughout the place?), ham’s simplicity and total awesomeness is challenging to top rated. All you want to do is use a glaze (in this scenario, a sweet-spicy mustard-bourbon sauce) and pop it in the oven for 45 minutes. And like that holiday getaway turkey, the ideal detail about this bourbon glazed ham is what is ready for you in the fridge the following working day.

Nutrition: 350 calories, 11 g unwanted fat (5 g saturated), 920 mg sodium

Serves 16

You will Require

1⁄2 cup apricot or peach marmalade
2 Tbsp bourbon
2 Tbsp Dijon mustard
Black pepper to taste
1 (9-pound) bone-in smoked ham (these types of as Smithfield)
3 peaches, pitted, peeled, and chopped
1⁄2 little purple onion, diced
1 clove garlic, minced
1 jalapeño pepper, minced
1 cup orange juice
1 Tbsp apple cider vinegar

How to Make It

  1. Preheat the oven to 400°F.
  2. Mix the marmalade, bourbon, mustard, and loads of black pepper in a mixing bowl.
  3. Use a knife to rating the skin facet of the ham, slicing 1 inch down into the meat to make diamonds.
  4. Spread the glaze all about the ham, rubbing into the cracks created by the scoring.
  5. Place on the center rack of the oven and bake for 45 minutes, right up until the glaze caramelizes and browns on the surface area of the ham.
  6. While the ham cooks, make the chutney: Merge the peaches, onion, garlic, jalapeño, juice, and vinegar in a saucepan around medium warmth.
  7. Bring to a boil, then change the heat down just ample to maintain a bare simmer.
  8. Cook dinner for about 15 minutes, right until the fruit is tender and most of the liquid has evaporated.
  9. Slice the ham and provide with the chutney.

Eat This Idea

Leftover Love:

Both equally the meat and the bone, suffused with smoky depth, consist of incredible following-working day likely. Right here are a handful of of our favorites.

  • Scrambled eggs with ham, scallion, and sharp Cheddar
  • Ham, arugula, and peach marmalade sandwich
  • Baby spinach salad with ham, dried cranberries, pumpkin seeds, and goat cheese
  • Split pea soup, the fantastic observe-up to this supper.

This recipe (and hundreds additional!) came from a person of our Prepare dinner This, Not That! publications. For extra simple cooking ideas, you can also buy the ebook!



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