The ketogenic diet (or keto for short) is arguably one of the hottest diets. It’s definitely not the lifestyle of choice for everyone, but those who do enjoy the diet will be happy to know that it is backed by science research. A study published in the International Journal of Environmental Research and Public Health found that following a ketogenic diet can help control hunger levels and improve metabolic rate. Sounds promising, right?
Before we dive into 10 mouthwatering recipes, let’s review what all the keto diet entails. Under this diet, sugar and carbs are essentially eliminated in full, because the goal of this diet is to achieve a metabolic process called ketosis — which only occurs when the body resorts to burning fat for fuel. In order for this fat-blasting process to ignite, glucose (sugar) stores must be depleted.
With that being said, the keto diet is all about ratios. Basically, you’ll want to ensure that carbs only make up a mere 10 percent of your total caloric intake. Another 15-25 percent will be devoted to protein, and the rest is all fat. Healthy fat, that is. To read more about the keto diet and the kinds of foods that best promote ketosis, read up on 20 Best Foods for the Keto Diet. Now, let’s explore some tasty recipes!
Who doesn’t love noodles that don’t cost you a day’s worth of carbs? These noodles, or excuse us, zoodles, are made from zucchini!
Get the recipe from: Pinch of Yum.
Grilled Chicken Tahini
This chicken recipe allows you to pack a lot substantial amount of protein into your lunch or dinner. Not to mention the tahini is chock-full of healthy fats!
Get the recipe from: My Name is Yeh.
Chopped Cauliflower and Lentil Salad
Ditch the traditional kale salad and opt for another low-carb alternative as the base: cauliflower! The feta cheese and lentils pack this scrumptious-looking salad with both healthful fats and protein.
Get the recipe from: To Her Core.
Thai Tempeh Collard Green Wraps
How beautiful do these Thai tempeh collard green wraps look? The tempeh in these colorful wraps consists of healthy fats and even provides a boost of protein.
Get the recipe from: Begin Within Nutrition.
Garlic Lovers Salmon
The health benefits of salmon are endless. It’s an esteemed choice for the keto diet because it’s loaded in omega-3 fatty acids, which fight inflammation and raises the good kind of cholesterol, known as HDL.
Get the recipe from: Gimme Some Oven.
Mango Coconut Yogurt
Coconut milk is the key keto-approved player here! Just one-quarter cup of the coconut milk Minimalist Baker uses comprises 12 grams of total fat and a whopping 11 grams of saturated fat. For context, 11 grams is equivalent to 55 percent of the daily recommended serving of saturated fat. Stick to one serving of this smoothie per day to keep your midsection flat.
Get the recipe from: Minimalist Baker.
Marinated Flank Steak With Asian Chimichurri Sauce
With this punchy green chimichurri sauce, you’ll love to whip up this protein-packed flank steak for a weeknight meal.
Get the recipe from: Foodie Crush.
Classic Deviled Eggs with Bacon
Hard boiled eggs are perfect for those following the keto diet. One hard-boiled egg packs 6 grams of protein and 5 grams of fat.
Get the recipe from: The Cozy Cook.
Firecracker Salmon With Peach Avocado Salsa
We had to put another salmon recipe in here because not only does it taste good, but it’s one of the top keto-approved foods. This recipe also includes another keto-friendly food: avocado.
Get the recipe from: Ambitious Kitchen.
Egg and Greens Bowl aka Sautéed Breakfast Salad
Imagine waking up and eating this gorgeous bowl of health tomorrow morning? OK, now stop dreaming and just make it! Your dream can truly become a reality.
Get the recipe from: Eating Bird Food.