Easy Breakfast Hash With Sweet Potato and Chicken Sausage Recipe

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Easy Breakfast Hash With Sweet Potato and Chicken Sausage Recipe


For decades now, hash has carried a specific unfavorable connotation, conjuring up illustrations or photos of both murky, more than-salted slop eaten from a can or a group of hippies. The previous can be designed from any mixture of protein and veggies, and by changing the beef with lean chunks of rooster sausage and the greasy spuds with crispy sweet potato nuggets and bell pepper, you conclude up with a complete that is much bigger than the sum of its pieces. Served with a Bloody Mary chaser, this is accurately the variety of meal you want for breakfast that will soak up the excesses of a large evening out.

Nourishment: 230 energy, 11 g fat (4.5 g saturated), 290 mg sodium

Serves 4

You will Require

2 medium sweet potatoes, peeled and slash into 1⁄4″ cubes
1⁄2 Tbsp olive oil
2 backlinks raw chicken sausage (chicken-apple performs nicely)
1 medium yellow onion, chopped
1 crimson bell pepper, chopped
1⁄8 tsp cayenne pepper
Salt and black pepper to flavor
4 eggs, fried sunny-side up
Tabasco sauce

How to Make It

  1. Place the potatoes in a medium saucepan and protect with drinking water. Convey to a boil and cook until fork tender, about 10 minutes. Drain.
  2. Heat the oil in a huge forged-iron or nonstick skillet about medium heat. Minimize open the sausage casing and squeeze the meat immediately into the pan, discarding the casing. Sauté for 4 to 5 minutes, till the meat is cooked by way of. Transfer to a plate.
  3. In the similar pan, include the reserved sweet potatoes, the onion, and crimson pepper. Prepare dinner until finally the potatoes and vegetables are browned, about 7 minutes. Return the sausage to the pan, season with the cayenne and salt and pepper, and stir to mix.
  4. Divide the hash among the four plates or bowls. Leading each individual serving with a fried egg and Tabasco.

Eat This Tip

Want to make best fried eggs? Impatience is the best way to guarantee a difficult, underwhelming egg. Here’s the key to obtaining those people best crispy edges and gooey insides.

  1. Heat a nonstick skillet about medium-low heat and include just sufficient butter or olive oil to flippantly coat the pan.
  2. Crack the eggs directly into the pan and permit them sit undisturbed until eventually the whites fully coagulate, but the yolks are continue to wobbly, about 5 minutes.
  3. Season with salt and pepper.



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