Healthy Oatmeal With Peanut Butter and Banana Recipe

0
24
Healthy Oatmeal With Peanut Butter and Banana Recipe


Oatmeal has a justified popularity as a wholesome staple of the breakfast table, but that does not make this humble grain infallible. Difficulty is, basic oats are way too boring to consume on a common basis, and flavored oats have a bevy of extra sugars and other ingredients that never belong in your breakfast bowl. So all of those people instantaneous oatmeal packets you feel are a sound breakfast option are really not executing everything to enable your overall health out, and they could be doing extra hurt than you think.

We clear up both equally problems by using peanut butter and almonds to present a rich base of nutritious fats and bananas for organic sweetness and a shot of potassium. This is the form of oatmeal you could—and should—eat 5 days a week.

Oatmeal in its purest type has a ton of positive aspects that you really do not want to pass up out on. From aiding to decrease your LDL cholesterol (the poor sort of cholesterol) to essentially currently being a person of the best resources of resistant starch—the form of carb that will help you eliminate weight—oats should really be eaten on the standard, in the proper way, of system.

We appreciate this oatmeal with peanut butter and banana recipe for its very good-for-you elements. It tends to make a wholesome early morning food you can have ready in minutes.

Nutrition: 320 energy, 10 g unwanted fat (1 g saturated), 17 g sugar

Serves 4

You’ll Require

4 1/2 cups h2o
2 cups rolled oats
Pinch of salt
2 bananas, sliced
2 Tbsp peanut butter
1/4 cup chopped almonds
2 Tbsp agave syrup

How to Make It

  1. In a medium saucepan, bring the water to a boil. Switch the warmth down to small and increase the oatmeal and salt. Prepare dinner, stirring at times, for about 5 minutes, until finally the oats are tender and have absorbed most of the liquid.
  2. Add the bananas, peanut butter, almonds, and agave syrup and stir to include evenly. If the oatmeal is way too thick, increase a splash of milk.

Eat This Idea

Peanut butter and banana may be our most loved oatmeal embellishment, but there are dozens of ways to trick out a plain bowl of boiled oats, together with a number of stunning ones (a hat tip to Mark Bittman, the initial to introduce us to the notion of savory oatmeal).

  • Diced apples (raw or sautéed in a bit of butter), toasted walnuts, and a pinch of cinnamon
  • Sliced peaches, brown sugar, and chopped pecans (imagine peach cobbler)
  • Soy sauce, scallions, and a fried egg (belief us—this would make a whole lot of feeling)



Source link

Leave a Reply

avatar
  Subscribe  
Notify of