Maple-Cashew-Apple Toast Recipe

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Maple-Cashew-Apple Toast Recipe


How delectable does this maple-cashew-apple toast recipe appear? If you have a sweet tooth that just will not stop, this might just be the sweet, nonetheless nutritious, substitute to a sugar-filled breakfast. Forget about French toast. This more healthy toast recipe will get its sweet flavor from all-natural sources, particularly maple syrup and apples.

Insider suggestion: There is a cause why you should use pure maple syrup, and we want to give you the 4-1-1. When choosing maple syrup, it is crucial to opt for pure maple syrup due to the fact it is a single of the most pure sugars on the grocery store shelves.

What helps make maple syrup a standout normal sweetener is its lower glycemic index. The glycemic index, or GI, is the comparative position of carbs in meals and their result on blood glucose (sugar) ranges. This is vital for any person who on a regular basis monitors their blood glucose levels, these kinds of as these who have diabetic issues or pre-diabetic issues. Consuming a product or service with a GI price of 55 or less is best since this usually means that the sugars are bit by bit digested, absorbed, and used by the body, that means you will not working experience an abrupt spike in blood sugar, also recognised as a sugar rush. With a GI index of 54, you’ll be in a position to dodge that disagreeable sugar crash that ordinarily follows a sugary meal (we’re hunting at you, pancakes and waffles). For context, desk sugar—which is identified in common syrup–has a GI index of 65.

There is no doubt that you’ll acquire sustained electrical power from this hearty, nevertheless light-weight, toast. The significant quantity of protein (5 grams) and fiber (4 grams) will assist you remain total and satiated right up until lunch (no much more rumbling tummy!). Oh, and it will only cost you 10 minutes of your early morning, which is excellent if you are in a pinch!

Overall time: 10 minutes

Diet: 227 energy, 10 g fat (2 g saturated), 208 mg sodium, 12 g sugar, 5 g protein, 4 g fiber

Ingredients

Will make 4 servings

1⁄4 cup cashew butter
4 tsp pure maple syrup
4 slices complete wheat bread, toasted
1⁄2 purple apple, cored and thinly sliced
1⁄8 tsp floor cinnamon

How to Make It

  • In a small bowl, stir together cashew butter and syrup. Spread more than toasted bread. Prime with apple slices and sprinkle with cinnamon.



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