Protein-Packed Turkey BLT Salad Recipe

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Protein-Packed Turkey BLT Salad Recipe


Bacon, lettuce, and tomato might be the best blend ever released to sliced bread (sorry, PB&J…but you are a close second), but that doesn’t indicate you have to have a sandwich to make this cozy connection get the job done. By turning the bread into crunchy croutons and the lettuce into the foundation of a salad, you lower the refined carbs and improve the healthiest aspect of the equation. Toss in a handful of cubed deli turkey to improve the protein, and all of a sudden you have a salad with material and model to tuck into. This turkey BLT salad is a considerably cry from a tedious desk salad.

Diet: 230 calories, 11 g unwanted fat (2 g saturated), 910 mg sodium

Serves 4

You will Have to have

2 slices whole-wheat bread, minimize into cubes
1⁄2 Tbsp olive oil
4 strips bacon, cooked and crumbled
1 large tomato, chopped
1⁄2 English cucumber, chopped
8 oz roast turkey from the deli, lower into cubes
1 big head romaine lettuce, chopped
Very low-extra fat ranch dressing (we like Bolthouse Farms) or Do-it-yourself Ranch (see the Eat This Tip down below for recipe)

How to Make It

  1. Preheat the oven to 400°F. Toss the bread cubes with the olive oil, place on a baking sheet, and bake for about 10 minutes, until finally golden brown and crispy.
  2. Incorporate the croutons with the bacon, tomato, cucumber, turkey, and romaine in a substantial salad bowl.
  3. Toss with just sufficient dressing to frivolously coat the leaves.
  4. Divide amongst four plates.

Eat This Tip

Most bottled ranch is an abomination, very little additional than an amalgamation of reduced-grade oils and powdered eggs. You may possibly as very well be pouring mayonnaise on your salad. This variation, spiked with yogurt and fresh herbs, isn’t just significantly more healthy, it is also about two times as addictive (which can be a superior point and a poor issue).

All you need to have is:

  • 1⁄2 cup Greek-design yogurt
  • 1⁄2 cup olive oil mayonnaise
  • 1⁄4 cup chopped contemporary parsley
  • 2 Tbsp chopped scallions or chives
  • 1⁄2 tsp garlic salt
  • Black pepper to taste

Spot all components in a foodstuff processor, and pulse until comprehensively blended. It’ll preserve for 1 week coated in the refrigerator. Include it to this turkey BLT salad for a healthified dwelling variation of ranch dressing. You can also dip contemporary veggies into it, much too!



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