Trail Mix Popcorn Recipe

Why Do Sweet and Salty Foods Taste So Good Together?

Trail mix has made its title in the snack planet as the healthier take care of that marries two attractive flavors collectively: sweet and salty. Really don’t let that balanced branding on deals of premade path blend deceive you, while. These flavors are generally enhanced with added sugars and excess sodium, which are both of those negative for your waistline and your coronary heart. For illustration, some luggage of trail combine include a much larger ratio of the sweet things like chocolate, coated candies, and butterscotch drops than the true healthful ingredients like nuts and dried fruits.

Though there are some healthful packaged trail mixes in supermarkets, it’s definitely much healthier (and additional enjoyable) to just make it on your have. A bag of fantastic quality trail combine at the grocery retail store can be costly on its very own, while less costly trail mixes can consist of a handful of extra oils and preservatives to make certain adequate shelf existence, which also isn’t best. The list of positive aspects to generating your have trail combine is countless, and thankfully this recipe is super effortless, cost-effective, and (most importantly) scrumptious.

This recipe demands only two resources and appliances: a mixing bowl and an air-popper. In other words, you don’t have to be the chef of the century to do this recipe! On top of that, there are only four elements necessary to make this sweet and salty snack. As well as, a single serving is 178 calories, which is appropriate in line with what the United States Office of Agriculture deems a “smart snack.”  In accordance to their requirements, a clever snack is outlined as one thing that is 200 calories or considerably less, consists of a optimum of 200 mg of sodium, and has a extra fat articles that accounts for a greatest of 35 percent of every day calories, amid other factors.

Give this balanced, homemade trail blend a consider, and we guess you will not go again to retail store-bought once again.

Complete time: 5 minutes

Diet: 178 energy, 9 g extra fat (4 g saturated), 43 mg sodium, 14 g sugar, 4 g protein, 3g fiber


Makes 4 servings

1 cup air-popped popcorn
1 Tbsp salted dry-roasted peanuts
1 Tbsp dried cranberries
1 Tbsp dark chocolate chips

How to Make It

  • In a small bowl, stir jointly all components.

Consume This! Suggestion

Experience CORNY?

  • A single cup of air-popped popcorn is only about 30 energy, and also counts as a serving of full grains.
  • Not all candies are equally as sweet for weight reduction. Milk chocolate is complete of sugar and fats, but lacks the wholesome flavonoids a darkish chocolate fix will provide. Search for 70 per cent cacao or higher.

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