Wake up. Sit. Breathe. Connect to your resilience and strength within. Life is…

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Wake up. Sit. Breathe. Connect to your resilience and strength within. 
 Life is...

Wake up. Sit. Breathe. Connect to your resilience and strength within.
Life is difficult, stressful, and chaotic at times, so there will be days when you feel like rolling over in bed and staying there. Open your eyes in the morning and before getting out of bed say, "Thank you for the gift of this new day." You woke up this morning not everyone did so beginning the day with gratitude makes getting out of bed easier.


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