Wake up. Sit. Breathe. Connect within to the beauty of this present moment.
Meditation is the training of your attention to live fully in the moment.
You’re sitting in quiet and when your mind wanders to thoughts, you gently bring your attention back to your breath.
Now step into your day and give your complete, focused attention to every person you are with in a meeting, at lunch, on a phone call, try keeping your focus on the person, in the moment.
This is a transformative practice beautiful ones, for you and the other person. Your life will feel more rich and complete, and the people you are with will feel your caring and kindness.
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