Healthy Honey-Pecan-Cherry Granola Recipe

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Healthy Honey-Pecan-Cherry Granola Recipe


They say breakfast is the most critical meal of the working day, so why would you wake up to a stack of flapjacks drowned in maple syrup or a bowl of sugary cereal? Rather of reaching for immediate pancake blend or a sweetened oatmeal packet, consider crafting your have home made, wholesome granola.

Our honey-pecan-cherry granola recipe under is jam-packed with nutritious fats from the crunchy pecans, mind-boosting MCTs from the tropical coconut shreds, antibacterial homes from the honey, vitamin C from the tangy orange zest, and antioxidants coming from the tart cherries. Can your bowl of frosted cereal flakes and chocolate clusters compare? (We did not imagine so.)

Besides for breakfast, this crunchy granola will make for a delectable path blend base that you can pack on the go. Toss it in your purse for a midday food that will not split your calorie bank, or toss it into your health and fitness center bag for a perfect pre-training snack. It is acquired sluggish-digesting carbs to keep you going as a result of that HIIT session, as well as some plant-based mostly protein to preserve you comprehensive. What’s far more, the cherries in the granola contain melatonin, which can help you fall asleep faster—deeming this recipe an ideal bedtime snack, as well!

Palms on time: 15 minutes
Whole time: 30 minutes

Nutrition: 136 energy, 6 g excess fat (1 g saturated), 51 mg sodium, 12 g sugar, 2 g protein, 1 g fiber

Elements

Would make 12 servings

1⁄4 cup honey
1 Tbsp canola oil
1 tsp vanilla extract
1 tsp orange zest
1⁄2 tsp apple pie spice
1⁄8 tsp salt
11⁄2 cups puffed rice cereal
1 cup common rolled oats
1⁄2 cup chopped pecans
1⁄4 cup shredded coconut
1⁄2 cup dried cherries
Milk (optional)

How to Make It

  • Preheat oven to 350°F. Line a 15×10-inch baking pan with parchment paper.
  • In a large bowl, stir collectively the very first six components (by way of salt). Increase cereal, oats, pecans, and coconut stir to coat well. Distribute cereal combination in ready pan.
  • Bake about 15 minutes or right until golden, stirring immediately after 10 minutes. Take out from oven. Stir in cherries. Allow awesome on a wire rack. Store in an airtight container up to 2 weeks. Provide with milk, if desired.

Consume This! Idea

CHERRY Clever!

  • Did you know that cherries, like milk, consist of melatonin?



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