If you have not offered kefir a try out, it is lastly time. Not only is this creamy consume an outstanding supply of probiotics, but it also retains your digestion relocating, assists assistance your immune technique, and offers your bones a increase of calcium. The well being added benefits of kefir are quite a few, and whilst you could just consume it solo, we really like the thought of using its tangy flavor in a balanced smoothie.
The banana, day, and hemp smoothie recipe under is from Lifeway Foods’ The Kefir Cookbook, which has inventive strategies to include kefir into each individual food (together with dessert!). This smoothie is an amazing way to kickstart your working day, thanks to creamy kefir, potassium-packed banana, fiber- and antioxidant-loaded dates, and a dose of protein from peanut butter. This superfood smoothie is wealthy, creamy, and a true handle that’s really worth waking up for.
Moreover, thanks to the fermentation method, kefir is practically wholly lactose-absolutely free, building it attainable for most men and women who are lactose-intolerant to take pleasure in it as perfectly.
Banana, Day, and Hemp Smoothie Recipe
1 cup plain whole milk kefir
1 small frozen banana
1/2 cup hemp milk
1/2 cup chopped pitted Medjool dates
1 tablespoon hemp seed
1 tablespoon vanilla extract
pinch of floor cinnamon, plus excess for garnish
pinch of sea salt or Himalayan pink salt
1 tablespoon peanut butter, for garnish
1. In a blender, blend all components other than the peanut butter and blend until you accomplish your preferred regularity.
2. Garnish with cinnamon and peanut butter.
How delightful (and effortless!) is that? Irrespective of whether you enjoy it in your to-go cup or you consume it like a smoothie bowl, you just cannot go wrong with this healthier early morning food.
If you’re hunting for a lot more smoothie recipes to assistance you get rid of fat, sneak in additional fruits and greens, and commence your day with a healthier breakfast, check out out our e book Zero Stomach Smoothies and our Zero Stomach application for more smoothie strategies (and sure, you will now want to add kefir to the mix!).