11 Healthy Bread Alternatives for Passover

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 11 Healthy Bread Alternatives for Passover


Eating matzo is exciting for a when (particularly if you use these 10 Matzo Recipes That Make Passover Additional Thrilling). But ideal about now (that would be working day five, not that we are counting…), it starts to get a small tired—and Passover is just midway above. So we rounded up the healthiest Passover-helpful alternatives to matzo and bread. In reality, these swaps are so basic and satisfying, you could ignore to end applying them when the vacation is over.

In its place of Spaghetti, Try out Zucchini
Corbis Illustrations or photos

If you do not have a spiralizer, just use a knife of vegetable peeler to slice your zucchini into slender, pasta-fashion ribbons. If you really do not like zucchini, carrots and sweet potatoes also work—or just use spaghetti squash. For veggie spaghetti inspiration, check out out these 12 Sensational Spiralized Veggie Recipes.

In its place of Lasagna, Check out Eggplant
Corbis Photographs

No-noodle lasagnas (like this a single) are lighter than the common Italian fare—and with the correct sauce, the flavor rivals the serious matter far too.

As a substitute of Tortilla Chips, Test Sweet Potatoes
Corbis Images

You just cannot exactly dip sweet potatoes into salsa, but you can use them to make killer nachos. Just slice them into rounds, bake them until they’re gentle, then major with your favorite nacho fixings—we like spiced floor turkey, jalapenos, salsa, and cheese. Pop them again in the oven for a number of minutes to soften the cheese and you are finished.

As a substitute of Wraps, Check out Collard Greens
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Collard greens are durable more than enough to keep your typical sandwich fixings without the need of splitting or spilling when you chunk in. You are going to just have to have to de-vein and blanch the greens before wrapping to rid them of their a bit more substantial taste. For a starter recipe, try this Roasted Yam and Chipotle Black Beans wrap. (If you abstain from legumes on Passover, swap out the black beans for roasted rooster breast alternatively.)

Alternatively of Crackers, Try Cucumber Rounds
Corbis Photographs

This a single could not be more simple. Slice your cucumbers then leading them with whatever—hummus, cheese, a tiny smoked fish and product cheese… They’re way lighter, way lessen-cal (so you can indulge in a lot more toppings), and refreshing. In addition, no carb-bloat! Apples slices also get the job done.

Alternatively of Rice, Check out Cauliflower
Corbis Photos

Not all Jews stay absent from rice in the course of Passover, but some do. If you are preventing the grain, take a cue from Paleo-adherents and make a cauliflower edition in its place. It’s tremendous easy: Just grate your cauliflower, or pulse chunks in a meals processor right up until it reaches your ideal consistency. You can even use it to make risotto, like in this Mushroom Cauliflower Risotto recipe.

Instead of Oatmeal, Test Quinoa
Corbis Photos

All over again, there’s some debate as to whether or not quinoa is definitely kosher for Passover, so if you are super-rigorous you may possibly want to skip this a single. But for much more lenient observers, a quinoa breakfast bowl like this Apples and Cinnamon one makes a fantastic swap for the regular oatmeal.

Instead of Toast, Check out Bell Pepper
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A thick slice of raw bell pepper gives all the crunch of toast (or matzo). And whilst you may perhaps not want to top rated it with jam or butter, bell peppers style excellent with a fried or sliced, hardboiled egg. (Or try out these Breakfast Casserole Cups with Sausage and Pepper.)

As a substitute of Sandwich Bread, Consider Lettuce
Corbis Photos

We now mentioned collard greens, but fewer wrap-ready leafy greens can stand in for your sandwich bread at lunchtime. We make it truly quick for you with this Wrap Sheet: Your Tutorial to Gratifying Inexperienced Wraps.

As an alternative of Buns, Try out Portobello Mushrooms
Corbis Photographs

You’ve probably listened to of working with Portobello mushrooms in a sandwich, but you can also use them as the bread. Just bake and fill with anything—guac, veggies, even a turkey burger. But these can get a small messy, so you may well want to eat with a knife and fork.

Alternatively of Cookies, Try out Meringue
Corbis Photographs

Meringues experience indulgent, but they are truly pretty food plan-friendly—after all, they’re just egg whites and a contact of sugar. These foolproof Peppermint Meringues are just 9 calories each!

Taking in matzo is pleasurable for a when (specially if you use these 10 Matzo Recipes That Make Passover Much more Fascinating). But correct all around now (that would be day 5, not that we are counting…), it starts off to get a little tired—and Passover is just halfway about. So we rounded up the healthiest Passover-pleasant choices to matzo and bread. In reality, these swaps are so basic and gratifying, you may well fail to remember to prevent using them the moment the vacation is in excess of.

Alternatively of Spaghetti, Attempt Zucchini
Corbis Visuals

If you do not have a spiralizer, just use a knife of vegetable peeler to slice your zucchini into slender, pasta-fashion ribbons. If you don’t like zucchini, carrots and sweet potatoes also work—or just use spaghetti squash. For veggie spaghetti inspiration, examine out these 12 Sensational Spiralized Veggie Recipes.

Alternatively of Lasagna, Try Eggplant
Corbis Pictures

No-noodle lasagnas (like this 1) are lighter than the standard Italian fare—and with the right sauce, the style rivals the real factor far too.

In its place of Tortilla Chips, Attempt Sweet Potatoes
Corbis Pictures

You cannot particularly dip sweet potatoes into salsa, but you can use them to make killer nachos. Just slice them into rounds, bake them right until they’re delicate, then leading with your favored nacho fixings—we like spiced ground turkey, jalapenos, salsa, and cheese. Pop them back in the oven for a couple of minutes to soften the cheese and you’re finished.

As a substitute of Wraps, Test Collard Greens
Corbis Photographs

Collard greens are strong plenty of to maintain your regular sandwich fixings with no splitting or spilling when you chunk in. You’ll just will need to de-vein and blanch the greens just before wrapping to rid them of their a little bigger taste. For a starter recipe, check out this Roasted Yam and Chipotle Black Beans wrap. (If you abstain from legumes on Passover, swap out the black beans for roasted chicken breast in its place.)

Instead of Crackers, Check out Cucumber Rounds
Corbis Photographs

This a single could not be less complicated. Slice your cucumbers then top rated them with whatever—hummus, cheese, a small smoked fish and cream cheese… They are way lighter, way reduce-cal (so you can indulge in a lot more toppings), and refreshing. Additionally, no carb-bloat! Apples slices also get the job done.

Rather of Rice, Consider Cauliflower
Corbis Photographs

Not all Jews remain absent from rice during Passover, but some do. If you are avoiding the grain, acquire a cue from Paleo-adherents and make a cauliflower version instead. It is tremendous quick: Just grate your cauliflower, or pulse chunks in a foods processor until eventually it reaches your preferred consistency. You can even use it to make risotto, like in this Mushroom Cauliflower Risotto recipe.

As a substitute of Oatmeal, Consider Quinoa
Corbis Images

All over again, there’s some discussion as to no matter if quinoa is really kosher for Passover, so if you are super-stringent you may want to skip this one. But for much more lenient observers, a quinoa breakfast bowl like this Apples and Cinnamon a single would make a good swap for the regular oatmeal.

Alternatively of Toast, Consider Bell Pepper
Corbis Images

A thick slice of uncooked bell pepper offers all the crunch of toast (or matzo). And whilst you may well not want to best it with jam or butter, bell peppers taste great with a fried or sliced, hardboiled egg. (Or try out these Breakfast Casserole Cups with Sausage and Pepper.)

As a substitute of Sandwich Bread, Try Lettuce
Corbis Visuals

We presently talked about collard greens, but fewer wrap-in a position leafy greens can stand in for your sandwich bread at lunchtime. We make it definitely simple for you with this Wrap Sheet: Your Manual to Enjoyable Eco-friendly Wraps.

As a substitute of Buns, Try Portobello Mushrooms
Corbis Photos

You have probably listened to of working with Portobello mushrooms in a sandwich, but you can also use them as the bread. Just bake and fill with anything—guac, veggies, even a turkey burger. But these can get a minor messy, so you may possibly want to take in with a knife and fork.

Instead of Cookies, Test Meringue
Corbis Illustrations or photos

Meringues come to feel indulgent, but they’re basically very diet program-friendly—after all, they’re just egg whites and a touch of sugar. These foolproof Peppermint Meringues are just 9 energy each!



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