Top 6 Treats at the Ice Cream Truck

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 Top 6 Treats at the Ice Cream Truck


If your mouth waters each individual
time you listen to that sweet
melody in the distance, really do not
despair: Many ice cream cones,
bars, and sandwiches can be
element of a wholesome eating plan, says
Angela Lemond, R.D.N., a
Plano, TX–based dietitian and
spokesperson for the Academy
of Nourishment and Dietetics.
“Look at the large picture and
make your mind up how your decision suits
into the relaxation of your working day.”
For illustration, although higher in
energy than ice pops, some
dairy-containing types may well
supply a tiny dose of calcium
and vitamin D. Because most
menus never exhibit any
diet information, we gathered very important
stats on six well known picks—so
you can chill out devoid of filling
out.

Bomb Pop

Nourishment score for every serving:
40 energy, 0g extra fat, 7g sugars

Fudgsicle

Nutrition rating for every serving:
40 energy, 1g body fat, 2g sugars

Creamsicle

Nutrition rating for each serving:
110 calories, 2g body fat, 13g sugars

Ice Cream Sandwich

Diet rating for every serving:
140 energy, 3g extra fat, 13g sugars

Strawberry Shortcake

Nourishment rating per serving:
230 calories, 10g unwanted fat, 17g sugars

Drumstick

Diet score per serving:
290 calories, 16g fat, 20g sugars

If your mouth waters every
time you hear that sweet
melody in the distance, never
despair: Many ice cream cones,
bars, and sandwiches can be
part of a nutritious diet, states
Angela Lemond, R.D.N., a
Plano, TX–based dietitian and
spokesperson for the Academy
of Nutrition and Dietetics.
“Look at the huge picture and
decide how your alternative matches
into the rest of your day.”
For case in point, although higher in
calories than ice pops, some
dairy-containing varieties could
provide a tiny dose of calcium
and vitamin D. Due to the fact most
menus never show any
nourishment data, we collected vital
stats on 6 preferred picks—so
you can chill out with no filling
out.

Bomb Pop

Diet score for every serving:
40 energy, 0g extra fat, 7g sugars

Fudgsicle

Diet rating for each serving:
40 calories, 1g unwanted fat, 2g sugars

Creamsicle

Nourishment score for each serving:
110 calories, 2g fats, 13g sugars

Ice Product Sandwich

Nourishment rating for each serving:
140 calories, 3g fat, 13g sugars

Strawberry Shortcake

Nourishment score for every serving:
230 energy, 10g body fat, 17g sugars

Drumstick

Nourishment rating for each serving:
290 energy, 16g extra fat, 20g sugars



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