With their weight-loss powers, secret uses and refreshing scent, lemons are our favorite Sour Patch Kid. Not only are the yellow orbs rich in 100 percent of the daily recommended intake of vitamin C—a powerful antioxidant that lowers your cardiovascular disease risk and can also boost fat–burning by up to 25 percent—but they’re also way more versatile than you can imagine.
To find out how lemon juice can help you look and feel your best, check out these tips and tricks from Eat This, Not That! And to discover even more stomach-slimming tips, check out these 55 Best Ways to Boost Your Metabolism!
First… The Beauty Hacks!
Wave Goodbye To Acne
Ever wondered how to get rid of pesky pimples and the ugly marks they leave behind without breaking your piggy bank at the dermatologist’s office? Luckily, your solution costs pocket change and is probably already in your fridge! Lemons are perfect for erasing pustules, blackheads, and their leftover scars. All you have to do is dip a cotton ball into freshly squeezed lemon juice (you only need about a tablespoon!) and then rub it on the affected area for about five minutes each day. The fruit is naturally styptic, which can stop the bleeding and its acidity will kiss inflamed and comedone acne goodbye.
Take A Dip Into The Fountain Of Youth
If your less than stellar skin is making you look a decade older than you really are, turn to your lemon’s mighty juices. Patting lemon juice on your skin will help tighten it and smooth out fine lines. To further your efforts of aging gracefully, consider avoiding these Worst Foods That Wrinkle Your Skin.
Scrub Away Imperfections
Instead of spending big bucks on fancy scrubs, make your own at home. Simply squeeze a whole lemon into a small mason jar and then add enough granular sugar until the mixture becomes thick. Then, splash your skin with warm water and exfoliate away! This natural DIY scrub will keep your face and lips baby smooth.
Erase Your Elbow’s Dark Spots
Many folks out there suffer from hyper pigmentation on their elbows and underarms, but how many people actually know that this discoloration is easily treatable? Not many, we’d say. Here’s the easy trick: after a shower, dip your elbows in fresh lemon juice or rub a slice on your underarms. If you do this everyday, the fruit’s bleaching properties will work wonders!
Lighten Your Locks
Ever dreamed of becoming a blonde bombshell? Well now you can without a trip to the hair salon. If your hair is on the lighter side (sorry raven-haired gals!), you can use the juice of a lemon on your locks twice a week to naturally lighten them. Don’t have enough lemons for your entire head? Nuke the uncut fruit for 15 seconds in the microwave for twice as much juice.
Remove Unwanted Hair
To make your own body wax, simply squeeze the juice of one whole lemon and add it to a half cup of sugar. Pop the blend in the microwave until it turns brown and keep stirring it until it’s sticky. Before you spread it on, let the wax cool down a bit. Now all you need is a few cloth strips and you’re on your way to silky smooth skin!
Amp Up Hair Health
Speaking of hair, make sure the strands on your head are on their A-game. Rubbing your scalp with lemon juice and leaving it in to work its magic for a half hour before you wash your hair can strengthen your locks, get rid of dandruff, and make your tresses shine! For more ways to keep your hair in mint condition, check out these 30 Best and Worst Foods For Healthy Hair.
Fix A Patchy Tan
Don’t you hate when the summer sun tans your feet and hands a little too much? To get rid of these sock- and glove-like patches, mix lemon juice with water and baking soda, and then exfoliate the affected areas with the mixture. Since lemon juice and baking soda have bleaching properties, the two can help tone the skin.
Forget Crest Whitestrips! To achieve a pearly white smile, mix a bit of lemon juice with baking soda, dip your toothbrush in it, and scrub—but only for a minute! You can repeat this every other day for a red carpet-ready smile.
Pamper Your Nails
If you’re the type who always has their nail game on point, you’re aware of how discolored your nails can get after you remove the polish. To prevent that unsightly yellow hue, soak your claws in a bowl of lemon juice diluted with water for a few minutes. In no time, they’ll be bright and back to health!
And Now… The Health Hacks!
Add It To H20
Detox water is undoubtedly incomplete without lemons. The citrus’ skin is loaded with D-limonene, an antioxidant that helps liver enzymes rid of flush toxins from the body to help you feel your best. So go ahead and pop the peel into your glass too!
Here at Eat This, Not That!, we’re huge fans of tea. The antioxidant-rich beverage is perfect to wake up to, drink in between meals, and some brews can even help you sleep better. So what can trump this tried and true drink? Simply add lemon to your morning brew for a debloating vitamin-rich detox tea.
Preserve Avocado & Apples
Ever wondered why your guac wasn’t exactly green after a few hours? You can blame the phenolic compounds present in the healthy fat-rich fruit; when these compounds are exposed to air, they oxidize, turning your avocados (and apples, too) from an appetizing to a not so appealing hue real quick. To ensure your avocado toast is Instagram worthy, squeeze in some fresh lemon juice to counteract the oxidation process. Your followers will thank you.
Get Rid Of A Hangover
Let’s face it—hangovers are the reason we consider nixing alcohol forever. But once the weekend rolls by and you find yourself at another bar at 2AM, you may want to jot this one down for the morning. Two tablespoons of fresh lemon juice plus one teaspoon of sugar mixed into eight ounces of H20 will save you from a massive headache and an upset tummy.
Improve Your Concentration
Fitness and nutrition expert Jay Cardiello swears that the scent of lemon oil can increase alertness and improve your concentration. But for a quick practical fix for when you don’t have the essential oil on hand, try boiling water and adding lemon juice. We totally recommend giving it a shot next time you’re in need of some extra brain power.
For instant stress relief, reach for some lemons rather than a box of frosted donuts. Why? Vitamin C-rich lemons help decrease levels of the stress hormone cortisol. So if you find yourself in a hair-pulling sitch, calm your nerves by stirring up some homemade lemonade (with a few extra spritzes of lemon) and snack on one of these 5 Best Foods That Fight Stress.
Banish Tummy Issues
If you regularly suffer from nausea, indigestion, and constipation, first consider ditching processed foods. But if your diet is already pretty clean, try adding a few drops of lemon to your meals. The small yellow fruit helps purify the blood and flush your digestive tract to help you feel like your best self again.
Lower Your Blood Pressure
High blood pressure, or hypertension, is harmful because it can lead to heart failure, kidney disease, and stroke. Lower your risk of these scary ailments by drinking potassium-rich lemon juice diluted in water. And potassium isn’t only beneficial for high blood pressure; in fact, the electrolyte plays “a key role in hydration in our muscles and tissues, which helps with muscle contraction and relaxation, and is also crucial for muscle health and recovery,” explains Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.
Soothe A Sore Throat
Whenever my throat was sore as a child, the one thing I’d look forward to was my mother handing me a tablespoon of honey with fresh lemon juice to suck on. Although the treat was obviously yummy, it was meant to soothe the pain—and it certainly did. So next time you’re bedridden and can’t ignore a raw aching throat, head straight to the kitchen.
Suppress Your Appetite
Lemons are wonderful appetite suppressants because they’re packed with powerful pectin fiber, which helps increase satiety. In fact, a study in the Journal of the American College of Nutrition discovered that those who ate just five grams of pectin felt fuller. And another study published in the Journal of Clinical Biochemistry and Nutrition found that mice who were fed a high-fat diet in addition to lemon polyphenols experienced better blood sugar, leptin, and insulin levels, as well as decreased fat accumulation and weight gain. We’re hopeful that lemons can give us humans the same effects, too. And if you’re looking to lose even more weight, don’t miss these 50 Ways to Lose 10 Pounds—Fast!