20 Super-Filling Low-Carb Breakfasts

20 Super-Filling Low-Carb Breakfasts

Because breakfast foods are the first thing you put into your body, you might feel pressure to pick the right ones and ensure that your mind and body are ready to take on the day. That sugary granola bar or preservative-packed cereal might seem quick and energy-boosting, but those carb-heavy indulgences will have a long-term effect on your body. So kick them to the curb, and try these quick recipes, which cut back on the carbs without sacrificing flavor. They have a variety of superfoods that will leave you feeling full but looking slim, thanks to satiating fiber. So read on, and for more ways to keep it healthy in the morning, check out these other healthy breakfast ideas.


Spring Vegetable Egg Casserole

Serves: 12
Nutrition: 157 calories, 9.8 g fat, 3.5 g saturated fat, 198 mg sodium, 8.4 g carbs, 2.7 g fiber, 4.5 g sugar, 10.7 g protein
Net Carbs: 5.7 g

This veggie-heavy casserole will still get your morning off to a great start with a variety of fat-burning antioxidants and phytochemicals. Use those leftover vegetable sides to serve this up as a post-holiday brunch.

Get the recipe from Gimme Some Oven.


Mexican Egg White Omelette

Serves: 1
Nutrition: 440 calories, 29.6 g fat, 5.5 g saturated fat, 790 mg sodium, 22.5 g carbs, 8.7 g fiber, 9.8 g sugar, 24.7 g protein (calculated without cheese)
Net Carbs: 13.8 g

Missing some flavor in your typical egg-white omelet? Who needs a yolk when you have jalapeños? This surefire source of satiating protein will add some spice to your morning and keep you full until lunch.

Get the recipe from Gimme Some Oven.


Baked Frittata With Roasted Red Peppers Arugula and Pesto

Serves: 9
Nutrition: 126 calories, 10.0 g fat, 2.4 g saturated fat, 259 mg sodium, 2.1 g carbs, 0.9 g sugar, 7.0 g protein
Net Carbs: 2.1 g

There aren’t a ton of ingredients in this flavor-filled frittata, which makes for a light and easy dish that’ll fill you up as well as any other baked breakfast. The mix green and red veggies will benefit both your taste buds and abs.

Get the recipe from Gimme Some Oven .




Serves: 4
Nutrition: 172 calories, 10.4 g fat 2.5 g saturated fat, 349 mg sodium, 11.9 g carbs, 3.4 g fiber, 7.0 grams sugar, 10.2 g protein
Net Carbs: 8.5 g

This Middle Eastern favorite is rich in vitamin C which will boost your immune system, a bonus to the dish’s mouthwatering flavor.

Get the recipe from The Healthy Maven.


Baked Eggs With Wilted Baby Spinach

Serves: 4
Nutrition: 65 calories, 10.1 g fat, 3.3 g saturated fat, 297 mg sodium, 8.2 g carbs, 3.7 g fiber, 1.1 g sugar, 13.3 g protein
Net Carbs: 4.5

Low in fat and high in protein, this morning meal will power your day, Popeye-style. With two significant sources of protein, this light recipe is sure to satisfy while contributing to your daily allotment of greens.

Get the recipe from Skinny Taste.


Vegetable Frittata

Serves: 4
Nutrition: 204 calories, 13.1 g fat, 3.2 g saturated fat, 172 mg sodium, 10.0 g carbs, 1.6 g fiber, 2.4 g sugar, 12.8 g protein
Net Carbs: 8.4 g

It won’t be hard to get your kids to eat veggies with this recipe. Substituting cow’s milk for almond milk makes this dish tastier and less fatty, and asparagus provides a high fiber count that’ll keep you satisfied.

Get the recipe from Fit Foodie Finds.


Blueberry Flax Superfood Smoothie

Serves: 2
Nutrition: 122 calories, 1.4 g fat, 0.0 g saturated fat, 91 mg sodium, 19.9 g carbs, 2.9 g fiber, 15.3 g sugar, 7.0tri g protein
Net Carbs: 17.0 g

A refreshing rush of antioxidants from blueberries, this smoothie gets an extra boost from flax seeds, a superfood, that’ll help you lose weight and burn fat.

Get the recipe from Fit Foodie Finds.


Strawberry ‘Cheesecake’ Banana Parfait

Serves: 4
Nutrition: 234 calories, 13.7 g fat, 1.5 g saturated fat, 45 mg sodium, 21.0 g carbs, 4.1 g fiber, 11.5 g sugar, 11.5 g protein
Net Carbs: 16.9 g

This might sound like more of a dessert than breakfast, but don’t be fooled. This cheeseless dish is high in fiber thanks to tasty tofu. It also works well as a post-workout snack to restore your energy.

Get the recipe from Nutritionist in the Kitchen.


No-Bread Oatmeal French Toast

Serves: 3
Nutrition: 158 calories, 12.5 g fat, 9.4 g saturated fat, 47 mg sodium, 8.6 g carbs, 1.1 g fiber, 7.4 g sugar, 4.6 g protein
Net Carbs: 7.5 g

French toast without bread? The secret here is oats, used in place of the carby slices typically used to make this popular breakfast food.

Get the recipe from Oatmeal With Fork.


Golden Milk Chia Pudding With Orange and Ginger

Serves: 2
Nutrition: 176 calories, 7.6 g fat, 1.9 g saturated fat, 64 mg sodium, 26.3 g carbs, 5.4 g fiber, 16.5 g sugar, 7.1 g protein
Net Carbs: 20.9 g

Prepare this breakfast pudding at the start of your day, and you’ll be golden for the rest of it. This zesty gluten-free recipe will soothe a troublesome tummy, as will ginger.
Get the recipe from Vegan Richa.


Arugula Breakfast Salad With Toasted Pistachio, Radish & Soft Eggs

Serves: 2
Nutrition: 240 calories, 11.5 g fat, 2.3 g saturated fat, 129 mg sodium, 24.3 g carbs, 3.9 g fiber, 2.0 g sugar, 12.8 g protein
Net Carbs: 20.4 g

Salad might seem counterintuitive for breakfast, but it can give you a real energy boost. An excellent source of fiber and potassium, this recipe is packed with nutrient-rich radishes. For more salads designed for your first meal of the day, check out these 15 Salads Worth Waking Up For.

Get the recipe from Sassy Kitchen.


Chestnut And Chia Pancakes

Serves: 10
Nutrition per pancake: 112 calories, 4.3 g fat, 3.0 g saturated fat, 76 mg sodium, 16.1 g carbs, 1.5 g fiber, 5.6 g sugar, 2.5 g protein
Net Carbs: 14.6 g

Pancakes on a list of low-carb recipes? You bet. This dish avoids bleached white flour, substituting chestnut and oat flour for a much healthier alternative to the typical fatty flapjacks. The addition of chia seeds provide a fiber-rich boost.

Get the recipe from Sassy Kitchen.


Healthy Cinnamon Crunch Cereal

Serves: 3
Nutrition: 271 calories, 19.9 g fat, 5.9 g saturated fat, 6 mg sodium, 13.8 g carbs, 7.4 g dietary fiber, 3.6 g sugar, 8.2 g protein
Net Carbs: 6.4 g

Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!

Get the recipe from Running to the Kitchen.


Purple Power Smoothie

Serves: 1
Nutrition: 145 calories, 3.2 g fat, 1.1 g saturated fat, 129 mg sodium, 19.8 g carbs, 1.9 g fiber, 16.9 g sugar, 6.0 g protein (calculated with ⅓ cup of plain Greek yogurt)
Net Carbs: 17.9 g

Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.

Get the recipe from Running to the Kitchen.


Apple Cinnamon Granola Bars

Serves: 9
Nutrition: 166 calories, 10.8 g fat, 1.3 saturated fat, 139 mg sodium, 14.7 g carbs, 4.1 g fiber, 7.4 g sugar, 4.6 g protein (calculated without honey)
Net Carbs: 10.6 g

Why spend money on pricey, fatty brand-name granola bars when you could make your own?! With flavor in place of fat, these light granola goodies make for a good on-the-go snack. For more quick and healthy bites, check out our 25 Best high protein snacks.

Get the recipe from Running to the Kitchen.


Pumpkin Swirled Goat Cheese Frittata with Sage

Serves: 8
Nutrition: 116 calories, 7.4 g fat, 3.2 g fat, 244 mg sodium, 3.8 g carbs, 0.6 g fiber. 2.5 g sugar, 8.8 g protein
Net Carbs: 3.2 g

There’s a reason why pumpkin is considered one of fall’s most powerful superfoods. Its ability to make you feel full while burning fat make it a favorite of nutritionists. Combined with goat cheese and eggs, it’s a great way to start the day year-round.

Get the recipe from The Baker Mama.


Thai Steak Frittata

Serves: 4
Nutrition: 288 calories, 15.6 g fat, 5.0 g saturated fat, 322 mg sodium, 4.2 g carbs, 0.7 g fiber, 2.4 g sugar, 31.8 g protein
Net Carbs: 3.5 g

This Asian twist on your favorite combination of meat and eggs has more than half of your daily recommended allowance of protein. It’ll keep you running on a full tank with a minimum of carbs. That being said, not all carbs are bad. Check out the 25 Best Carbs for Weight Loss.

Get the recipe from Karolina’s Kitchen.


Cherry Tomato & Chorizo Omelette

Serves: 4
Nutrition: 286 calories, 23.9 g fat, 8.8 g saturated fat, 791 mg sodium, 3.2 g carbs, 1.6 g sugar, 15.3 g protein (calculated with skim milk, 2 tablespoons of butter, 1 link of Chorizo sausage and without queso fresco)
Net Carbs: 3.2 g

Our second Mexican omelette on this list comes with yolk this time. It’s simple yet savory and will prep your mind and body for the long day ahead.

Get the recipe from Kate’s Cucina.


Egg White & Chive Soufflé

Serves: 2
Nutrition: 71 calories, 2.8 g fat, 1.7 g saturated fat, 118 mg sodium, 1.4 g carbs, 1.2 g sugar, 9.5 g protein
Net Carbs: 1.4 g

Don’t let the accent mark fool you. This soufflé is perhaps the easiest recipe on this list. With a minuscule number of calories and a generous amount of protein, it’s tasty, healthy and filling. For more healthy egg recipes, check out every way to cook eggs—ranked for nutritional benefit.

Get the recipe from Katie’s Cucina.


Bacon & Eggs Breakfast Salad

Serves: 1
Nutrition: 405 calories, 26.1 g fat, 5.1 g saturated fat, 656 mg sodium, 7.3 g carbs, 3.0 g fiber, 2.9 g sugar, 27.4 g protein (calculated with Turkey Bacon)
Net Carbs: 4.3 g

This dish takes the most classic American breakfast combo and reinvents it in a salad. With a whopping 27 grams of protein, this recipe will get help you preserve fat-burning lean muscle. Substitute turkey bacon for more protein and less sodium.

Get the recipe from Karolina’s Kitchen.

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