18 Best Cast Iron Skillet Recipes

18 Best Cast Iron Skillet Recipes

From savory to sweet, the variety of meals you can whip up in a cast iron skillet is down right impressive. Your flimsy aluminum pan has got nothing on this heat-enclosing hardware! What makes the cast iron tool so appealing to avid cooks is its ability to get screaming hot and stay screaming hot. This skillet is a great option for searing meat or fish, tossing a stir-fry, and flipping pancakes. Give one or two of these recipes a test run and be sure to check out 40 Things Healthy Cooks Always Have in Their Kitchen for some bonus tips!

RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home.


Baked Eggplant Parmesan

baked eggplant parmesan

Serves: 5
Nutrition: 319 calories, 19.8 g fat (7.1 g saturated), 604 mg sodium, 22.2 g carbs, 6.3 g fiber, 10.4 g sugar, 18.3 g protein (calculated 5 servings, ¼ cup olive oil, and 8 ounces of mozzarella)

An eggplant is like a sponge— it absorbs olive oil, sauce, and all of the spices you sprinkle on top of it! In other words, this version of eggplant parmesan is the mecca of flavor with Italian seasonings and four cloves of garlic minced throughout the bed of tomato puree and fresh mozzarella. Enjoy this masterpiece when you are looking for something rich and filling.

Get the recipe from Love & Olive Oil.


Honey Lemon Chicken

honey lemon chicken

Serves: 4
Nutrition: 348 calories, 21.3 g fat (4.4 g saturated), 572 mg sodium, 5.3 g carbs, 0 g fiber, 5 g sugar, 33.1 g protein

Looking for another dish to add to your collection of healthy chicken recipes? If yes, then make sure to add this sweet rendition of a dinner time classic! This blogger made an easy recipe (like only 7 ingredients kind of easy) and transformed it into a crispy and tender gourmet meal. Enjoy these heavenly, plump thighs with a side of greens and roasted red skin potatoes for an epic combination.

Get the recipe from Pinch of Yum.


Roasted Winter Medley

roasted winter medley

Serves: 4
Nutrition: 286 calories, 10.1 g fat (1.5 g saturated), 25 mg sodium, 42 g carbs, 4.7 g fiber,
2.9 g sugar, 10 g protein (calculated without micro tatsoi, marjoram, and lemon thyme)

The dish contains a savory trifecta: quinoa, mushrooms, and squash. Talk about one hearty meal! Spices like marjoram, lemon thyme, and fresh garlic and shallots create a harmonious melody of flavors. Let’s just say it will be hard to eat this dish slowly.

Get the recipe from Sassy Kitchen.


Zucchini Pesto Pizza

zucchini pesto pizza

Serves: 4
Nutrition: 459 calories, 34 g fat (6.6 g saturated), 441 mg sodium, 29.9 g carbs, 3.5 g fiber, 1.7 g sugar, 15.3 g protein (calculated with 8 ounces of Trader Joe’s whole wheat pizza dough)

If pizza is one of your favorite words, then you’ll want to dabble with this recipe on your cast iron skillet. This creative blogger actually concocted a recipe that will have your pizza ready to eat within 30 minutes. Incredible! Instead of pine nuts, her pesto contains walnuts and pistachios which are loaded with an assortment of healthy fats and—not to mention—are cheaper than pine nuts.

Get the recipe from Running to the Kitchen.


Corned Beef, Sweet Potato, and Kale Hash

and kale hash’>

Serves: 2
Nutrition: 356 calories, 21.1 g fat (7.2 g saturated), 1,083 mg sodium, 20.8 g carbs, 3.3 g fiber, 4.7 g sugar, 21.3 g protein (calculated with 8 ounces of corned beef)

This is not your traditional sweet potato recipe. Savory corned beef balances out the sweetness from the sweet potato, however, do note that this dish is high in sodium because of the meat. Make sure to indulge in this dish in moderation!

Get the recipe from Recipe Runner.


Turmeric Chickpea Falafel

turmeric chickpea falafel

Serves: 8
Nutrition: 146 calories, 5.8 g fat (1 g saturated), 227 mg sodium, 19.1 g carbs, 3.1 g fiber, 1.5 g sugar, 5.0 g protein (calculated 8 servings with 2 tbsp olive oil, regular parmesan cheese, and without garlic dill sauce, pita, or lettuce wraps)

If you’re not familiar with turmeric, this recipe is a great way to start incorporating it into your daily regime. Just ½-1 teaspoon of turmeric per day can help fend off Alzheimer’s disease and dementia. It’s one of the spices found in curry, but it’s best to buy turmeric by itself and mix it with a dash of black better to enable it to absorb into the bloodstream at a faster rate. Are you intrigued? Then give this recipe a whirl!

Get the recipe from Minimalist Baker.


Huevos Rancheros

huevos rancheros

Serves: 4
Nutrition: 479 calories, 10 g fat (2.3 g saturated), 46.9 mg sodium, 74.3 g carbs, 16.7 g fiber, 8.1 g sugar, 27.1 g protein (calculates with 12 ounces of black beans and 4 corn tortillas)

Okay, can we just take a second and look at that fiber content? To put this into greater perspective, the average woman needs about 25 grams of fiber in her diet per day, whereas the average male needs roughly 30 grams. With nearly 17 grams in just this dish alone, you’ll already satisfy half of your daily needs, and in one sitting! Check out other delicious, high fiber foods you can munch on, here.

Get the recipe from Inquiring Chef.


Greek Chicken and Rice

greek chicken and rice

Serves: 6
Nutrition: 300 calories, 10.4 g fat (2.2 g saturated), 745 mg sodium, 29.4 g carbs, 1.9 g fiber, 1.7 g sugar, 21 g protein (calculated 6 servings)

This legendary, cast iron skillet, recipe roundup comes to an end with a killer chicken and rice dish. How gorgeous is this shot? The cherry tomatoes and kalamata olives give this dish its Mediterranean flare and make the meal a more colorful to boot.

Get the recipe from For the Love of Basil.


The Ultimate Skillet

the ultimate skillet

Serves: 5
Nutrition: 336 calories, 12.4 g fat (3.1 g saturated), 837 mg sodium, 25.7 g carbs, 5.9 g fiber, 13 g sugar, 32.1 g protein (calculated 5 servings)

This skillet is full of vitamins, minerals, protein, and flavor! What more could you need? The golden brown chicken and bits of succulent bacon intertwine with one another in this sea of Brussels sprouts, sweet potatoes, and apples. Enjoy this crisp blend of irresistible savor with a glass of cabernet to add a touch of fruit to this decked-out-in-veggie dish! Refer to The Best Red Wines—And Which Ones to Buy for more insight on this classy and antioxidant-laden beverage.

Get the recipe from Well Plated.


Mushroom Paella

mushroom paella

Serves: 6
Nutrition: 410 calories, 8.1 g fat (1.1 g saturated), 438 mg sodium, 73.5 g carbs, 10 g fiber, 6.9 g sugar, 13.9 g protein (calculated 6 servings)

Chipotle‘s burrito bowl has got nothing on this traditional, Spanish rice dish. This skillet is bumping with decadent flavors and houses an enticing aroma. Eat this if you spent the day running around town because it is loaded with carbs—which FYI are not bad so long as you expend them!

Get the recipe from Blissful Basil.


Brown Butter, Blueberry, and Peach Crisp

brown butter, blueberry, and peach crisp

Serves: 8
Nutrition: 273 calories, 12.4 g fat (7.4 g sat), 159 mg sodium, 39.2 g carbs, 2.8 g fiber, 24 g sugar, 3.2 g protein

Attention: Add this recipe to your day’s worth of cheat meals because it’s not one you’ll want to eat every day! Excuse me, I should say you shouldn’t eat it everyday—you’ll definitely want to! P.S. the blogger’s website is called, “Sally’s Baking Addiction” so you know she’s perfected this dessert to a T.

Get the recipe from Sally’s Baking Addiction.


Chimichurri Steak Fajitas

chimichurri steak fajitas

Serves: 6
Nutrition: 407 calories, 21.5 g fat (6.2 g saturated), 122 mg sodium, 19.2 g carbs, 4.2 g fiber, 2.1 g sugar, 35.5 g protein (calculated with 6 tortillas, ¼ cup queso fresco, ½ avocado, and without chimichurri and cucumber salsa)

Sautéeing strips of steak and bell pepper on a cast iron skillet with fresh lime is one way to win over your guests at dinner. This juicy, easy-to-make steak sits perfectly inside a warm, fluffy tortilla. Add this recipe to your taco Tuesday routine for a boost in iron and for a great way to entertain your friends. Also, check out that protein content! There are about 15 more grams of protein in this dish than in most whey protein powders.

Get the recipe from Half Baked Harvest.


Cheddar Polenta with Sausage and Cranberries

cheddar polenta with sausage and cranberries

Serves: 3
Nutrition: 337 calories, 16.8 g fat (6.9 g saturated), 676 mg sodium, 30.2 g carbs, 1.9 g fiber, 1.5 g sugar, 15.1 g protein (calculated 3 servings with ¼ pound Italian sausage)

The addition of cranberries makes this skillet dish stand out among the rest for its peculiar (but mega delicious) mix of ingredients. The creamy polenta pairs beautifully with the savory Italian sausage and makes for one satisfying meal. Enjoy!

Get the recipe from Running to the Kitchen.


Chipotle Lime Salmon

chipotle lime salmon

Serves: 4
Nutrition: 512 calories, 11.6 g fat (1.7 g saturated), 690 mg sodium, 62.6 g carbs, 3.5 g fiber, 15 g sugar, 40.9 g protein (calculated with ½ can of black beans)

You’ll never want to cook salmon any other way after you’ve given a crack at this recipe. Chipotle pepper, honey, and give this already rich in flavor piece of fish some extra jazz! Top it above a bed of rice and pair with a generous portion of black beans and you’re clocking in at 40 grams of protein per serving. With that many grams you’ll be able to lift a house! Just kidding, but it will definitely make you feel powered up. It’s important to note that your body can only synthesize roughly 30 grams of protein per sitting, so make sure to not go over that amount at each meal because the excess may get stored as fat. Crazy stuff happening on the molecular level.

Get the recipe from Inquiring Chef.


Chili Mac & Cheese

chili mac & cheese

Serves: 10
Nutrition: 503 calories, 10 g fat (3.9 g saturated), 586 mg sodium, 70.3 g carbs, 14.6 g fiber, 4.5 g sugar, 33.8 g protein (calculated 10 servings)

Ah, the classic chili mac. If you did not reap the benefits of this recipe during your childhood, then it is vital you try it during adulthood. Since the dish is predominantly pasta, it’s loaded with carbs which—again—isn’t a bad thing if you’re active. If you’re struggling to squeeze in that morning walk before work, opt for some low carb snacks to nosh on at work so you can indulge in this dish for dinner every once in a while!

Get the recipe from Well Plated.


“Idiot Proof Lobster Pasta”

“idiot proof lobster pasta”

Serves: 8
Nutrition: 496 calories, 22.9 g fat (7.6 g saturated), 430 mg sodium, 49 g carbs, 3.6 g fiber, 5.4 g sugar, 23.5 g protein (calculated 8 servings with ½ cup whole milk, 2 ounces cream cheese, 4 tbsp butter, ½ cup olive oil)

First of all, how witty is this blogger? “Idiot Proof” lobster pasta is probably the best way to market a dish that a gourmand would prepare to an at home cook. This meaty fish soaks up all of the flavors from the tomato and curry butter sauces. Delish! Stop fearing the impossible, because this fancy dish is totally possible to whip up in the comforts of home.

Get the recipe from Half Baked Harvest.


Peanut Butter & Jelly Pancakes

peanut butter & jelly pancakes

Serves: 3
Nutrition: 420 calories, 14.7 g fat (2.6 g saturated), 236 mg sodium, 64.2 g carb, 7.3 g fiber, 33 g sugar, 10.8 g protein (calculates 3 servings)

If you’re an avid pancake and pb&j eater then congratulations, this may just be the best meal you’ll ever sink your teeth into. Does this dish even need an explanation? Check out The 36 Top Peanut Butters—Ranked to see which ones would be best to include in your dish!

Get the recipe from Blissful Basil.


Quinoa Pizza with Stone Fruit and Queso Fresco

quinoa pizza with stone fruit and queso fresco

Serves: 5
Nutrition: 409 calories, 17 g fat (3.4 g saturated), 311 mg sodium, 51.2 g carbs, 6.2 g fiber, 4.2 g sugar, 13.5 g protein (calculated 5 servings with ¼ cup olive oil instead of coconut oil)

Here’s another recipe for those who love pizza! This is not your typical slice of pepperoni and cheese, though, because the crust is blanketed by a variety of sweet fruits including peaches, pluots, and plums. If you’re into this kind of non-traditional pizza recipe, give the 20 Incredible, Healthy Pizza Recipes story a read for some more tasty inspo!

Get the recipe from Cafe Johnsonia.


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