Wake up. Sit. Breathe. Connect within to your resilience and strength. Put one …

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Wake up. Sit. Breathe. Connect within to your resilience and strength.
 Put one ...

Wake up. Sit. Breathe. Connect within to your resilience and strength.
Put one foot in front of the other and walk your path the best you can for this day. When you begin to feel anxious or stress, stop, take a few deep breaths, come back to the moment, and begin again. On repeat all day.


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