“75% of success is staying calm and not losing your nerve. The rest you figure o…

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“75% of success is staying calm and not losing your nerve. The rest you figure o...

“75% of success is staying calm and not losing your nerve. The rest you figure out, but once you lose your calm everything else starts falling apart.”-Sam Kass

When a strong emotion comes up for you, allow yourself to pause and notice it.

As Jill Bolte Taylor says, it takes 90 seconds for an emotion to move through our nervous system and body, as long as you aren't having thoughts that keep fueling that emotion.

It's okay to have negative emotions, but you don't have to hold on to them.


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