Simple and Healthy Fig, Prosciutto, & Goat Cheese Salad Recipe

Simple and Healthy Fig, Prosciutto, & Goat Cheese Salad Recipe

Fruit and meat make a pretty fantastic crew, primarily in salads, considering the fact that a substantial supporting of lettuce gets to be immensely extra attractive when interspersed with bursts of sweet and savory goodness. Most important dining establishments acquire a stab at it, but they usually finish up becoming an 800-calorie debacle. Why take in a restaurant salad if it’s going to charge you the calorie intake of more than a complete sized meal? Enter our healthful fig and prosciutto salad recipe. In this variation there are a quarter of the calories! We pair strips of salty, intensive prosciutto with juicy, ripe figs. Add the tang of fresh new goat cheese and the refined, earthy crunch of toasted pine nuts and this can make for one impressed salad. Let salad be wholesome, once more!

Diet: 230 calories, 12 g unwanted fat (3.5 g saturated), 690 mg sodium

Serves 4

You will Have to have

12 cups little one arugula
8 figs (ideally Mission)
6 slices prosciutto, slice into slim strips
1⁄4 cup pine nuts, toasted
1⁄2 cup crumbled refreshing goat cheese
Salt and black pepper to taste
Balsamic Vinaigrette

How to Make It

  1. Incorporate the arugula, figs, prosciutto, pine nuts, and goat cheese in a massive salad bowl, along with a couple pinches of salt and plenty of black pepper.
  2. Pour in just ample vinaigrette to cling lightly to the lettuce and toss gently.
  3. Divide among the 4 plates.

Try to eat This Tip

Mason Jar Vinaigrettes

Contemplating how simple it is to make vinaigrette at home, there’s no reason to buy bottled dressing at all, especially considering that most bottles are awash in salt, substantial-fructose corn syrup, heavy lotions, and are generally priced via the roof due to the fact of whatsoever superstar could possibly be on the label. By generating your own, you can save on calories and bucks. A bowl and a whisk work just great, but a clean mason jar is even improved, in addition it is just about as aesthetically satisfying than Paul Newman’s encounter. Incorporate your foundation flavorings—Dijon, minced garlic, shallot, herbs—then a vinegar and oil of preference (no much more than 2 parts oil to 1 section vinegar). Period with salt and pepper and shake like nuts for 20 seconds. Accomplished. Retail store any leftovers in the fridge for up to a week.

This recipe (and hundreds additional!) came from one of our Cook dinner This, Not That! publications. For extra straightforward cooking concepts, you can also buy the ebook!

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