I like the acronym H.A.L.T. If you are feeling Hungry, Angry, Lonely, or Tired …

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I like the acronym H.A.L.T.
 If you are feeling Hungry, Angry, Lonely, or Tired ...

I like the acronym H.A.L.T.

If you are feeling Hungry, Angry, Lonely, or Tired stop and take care of yourself.

These feelings are part of your body’s warning system that let you know you need a break. Listen.


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