“I’m a terrible mom,” a single of my patients advised me past calendar year. “And I have not even had the child nevertheless!” Puzzled, I requested her to describe. “It’s about food items,” she admitted. “After each and every bite, I fret about no matter whether or not it’s superior for baby. And then I really feel worse, due to the fact I stress whether or not it is fantastic for me. I’m feeding on for two but really don’t want to seem and sense like it!”
As a mother of two, I know how she feels. There are few periods far more joyous in a woman’s everyday living than when she learns she’s pregnant—and few situations as nervous as her to start with food later on, when the uncertainty kicks in over what to take in. That is why I wrote Eat This, Not That! When You are Expecting. As an OB/GYN with a whole-time practice—not to point out in my roles as Chief Women’s Overall health Correspondent at ABC Information, and as co-host of The Medical practitioners—it’s my mission to give you the most obtainable, up-to-day and actionable information and facts to assure you remain healthier during your pregnancy, and have a gorgeous, bouncy bundle of pleasure at the conclusion. (And I’ve shipped much more than 1,500 of them!)
That is why my book tells you specifically which manufacturer-names to obtain at the grocery store, the specific dishes to buy at your favorite restaurants and which tasty meals to prepare dinner at dwelling, with entire trimester-by-trimester food programs for a wholesome, satisfied baby—and you.
For starters, you can check out these 8 Ridiculous Being pregnant Myths I hear most—and the reality powering the fiction.
When you are done with that, you can transfer onto The Scariest Chemical compounds for Pregnant Girls, The Worst Error to Make When You’re Expecting, Foods to Stay clear of When You are Expecting, and the Worst Food items for Fertility.
Incorporate this quick suggestions into your day by day diet, and you’ll glimpse and truly feel improved than at any time, pregnant or not! And try to remember: For the to start with-ever physician-encouraged approach for little one and you, don’t miss Eat This, Not That! When You’re Expecting—available now!