Golden Milk: Why You Should Be Drinking

Golden Milk: Why You Should Be Drinking

Turmeric, the most up-to-date spice to just take about the health food stuff scene, is discovered in many meals products and solutions ranging from bone broth to honey. But there’s no doubt that golden milk, the spice’s latest incarnation, is finding the most buzz. The fashionable drink is designed with a mix of turmeric and milk and generally features other tasty spices like ginger and black pepper. Together, these potent spices have some rather wonderful overall health positive aspects, these kinds of as lessening the effects of depression and increasing digestion. In simple fact, the drink is such a superstar that it’s been enjoyed for ages by numerous cultures. And in circumstance you have been curious, it is not named golden milk for the reason that it’s these a gold medal-deserving drink it will get its name from its golden hue. (Its key ingredient, turmeric, contains the compound curcumin, which is dependable for the spice’s shiny yellow shade.)

Want to experience the gains? Give our go-to recipe a attempt!


2 cups of organic dairy milk or coconut milk
1 teaspoon dried turmeric
1 teaspoon dried ginger
Pinch of black pepper (one of the 40 Very best-At any time Weight-Reduction Superfoods)
Honey and cayenne pepper to style


  1. Heat milk in a compact saucepan
  2. Increase spices and combine
  3. Deliver to a sluggish simmer flip off warmth, include and let sit for about 10 minutes
  4. Pour into a cup and enjoy

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