Shoulder Dip

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Shoulder Dip


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will work shoulders, upper body, and main

Get in drive-up posture on your hands (continue to keep them wider than shoulders) and knees, toes off the ground. Tighten your ab muscles so your body is aligned from knees to head.

Bend elbows, lowering still left shoulder towards the floor, and seem to the suitable [as in the photo]. Press up and repeat, decreasing right shoulder on the following rep. Do 12 to 24 reps, halting right before you’re fatigued.

Transfer on to Walk-Out >>

1 | 2 | 3 | 4 | 5 | 6

works shoulders, chest, and core

Get in press-up posture on your arms (retain them broader than shoulders) and knees, toes off the ground. Tighten your stomach muscles so your entire body is aligned from knees to head.

Bend elbows, decreasing still left shoulder toward the flooring, and seem to the right [as in the photo]. Push up and repeat, reducing suitable shoulder on the following rep. Do 12 to 24 reps, halting before you might be fatigued.

Shift on to Walk-Out >>



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