Homemade Beef Barley Soup

Homemade Beef Barley Soup

This lavish soup spotlighting barley, from The Almond Eater, packs an amazing 16 grams of protein. Large in vitamin A and selenium, we’re likely back for seconds of this tasty soup. And lest we neglect, barley is just one of the ideal advanced carbohydrates to eat for bodyweight loss.


2 cups cubed beef
2 tbsp olive oil
½ cup carrots, chopped
¼ cup celery, chopped
3 garlic cloves, minced
¼ tsp onion powder
2 cups barley
4 cups (32 oz.) small sodium beef broth
Salt and pepper to style

Per serving:
435 energy
10.5 g excess fat (1.8 g saturated)
789 mg sodium

How to Make It:

Phase 1

In a skillet, warmth 1 tbsp olive oil and cook dinner beef until eventually no for a longer time red.

Step 2

Though beef is cooking, cook barley in accordance to the guidance on the package deal.

Move 3

Upcoming, chop up carrots, celery and garlic. Heat 1 tbsp olive oil in a significant skillet and cook dinner carrots and celery. Wait about 5 minutes and then add garlic. Wait one more 5 minutes and then incorporate onion powder and broth to pan.

Phase 4

At the time the beef has completed cooking, add it to the pan with the broth, stirring occasionally.

Phase 5

Pour that mixture into a huge bowl. Once barley is carried out cooking, increase it to the bowl blend every thing together.

Stage 6

Include salt and pepper to taste and get pleasure from!

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