Vegetable Quinoa Soup

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Vegetable Quinoa Soup


Oh quinoa, permit us rely the techniques we like you! Garnish with as significantly parsley as you want to boost this soup’s antioxidant written content, or blend it up and swap parsley for cilantro. It will come courtesy of our friends at The Almond Eater.

Elements:

2 cups water
1 cup quinoa
1 tbsp olive oil
4 garlic cloves
1 carrot stick
1 celery stalk
3 cups vegetable broth
1 tsp parsley
Pinch pink pepper flakes
Optional: crushed croutons for topping

For every serving:
304 calories
9.5 g fats (1.5 g saturated)
703 mg sodium

How to Make It:

Move 1

In a pot, provide water to a boil and then incorporate quinoa, transform warmth down and simmer until quinoa has absorbed the drinking water and is cooked by way of.

Phase 2

Mince garlic and location in a pan with olive oil. Prepare dinner for a several minutes on medium heat and then include the chopped up carrots and celery. Cook dinner those people for 3-5 minutes and then incorporate the quinoa and vegetable broth to the pan. Simmer on lower for 15 minutes.

Phase 3

Incorporate the parsley and red pepper and blend everything collectively.
Pour into bowls, crush croutons overtop, and enjoy!



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