Zero Belly Recipe: Easy Chicken and Rice Soup

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Zero Belly Recipe: Easy Chicken and Rice Soup


This scrumptious recipe for a lunchtime (or whenever) soup couldn’t be simpler. It truly is just just one of the 150+ belly-flattening recipes in the very best-advertising new Zero Stomach Cookbook!

SERVES: 4
Cook dinner TIME: 15 MINUTES

WHAT You are going to Want

1⁄2 rotisserie chicken
1 tbsp added virgin olive oil
1⁄2 cup finely diced onion
1⁄2 cup finely diced celery
1⁄2 cup finely diced carrot
2 cups minimal sodium rooster broth
3 cups small sodium vegetable broth
1 tsp kosher salt
1⁄4 cup chopped refreshing herbs (your alternative)
1 cup cooked brown rice

HOW TO MAKE IT

Step 1

Clear away pores and skin from rotisserie rooster. Choose meat, both white and darkish, from the carcass and shred. Reserve 1⁄2 the meat for a future food.

Phase 2

Warmth olive oil around a medium heat in a 4-quart sauce pot. Include the onion, celery, and carrot, and cook dinner till gentle, about 5 minutes.

Phase 3

Insert the rooster broth, vegetable broth, and salt to the pot and convey to a boil. Change down the heat and simmer for an further 10 minutes.

Step 4

Incorporate the hen, rice, and the new herbs, and simmer for yet another 5 minutes. Serve hot.

For every SERVING: 225 calories / 10 g body fat / 18 g carb / 3 g fiber / 15 g protein



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