Healthy Grilled Chicken Fajitas Recipe

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Healthy Grilled Chicken Fajitas Recipe


If you really like Mexican foods but not the energy and excess fat, these fajitas from the Zero Tummy Cookbook are for you! They’re only 257 energy with 29 grams of protein!

Ingredients

Tends to make 4 servings

20 oz skinless, boneless hen breasts
2 tbsp Mexican Spice Blend (see recipe underneath)
1 substantial white onion, slash into ½-inch-thick rings
2 massive crimson bell peppers, slice into ½-inch-thick strips
2 heads Bibb lettuce leaves
½ cup Salsa (see recipe beneath), or retailer-acquired
1 cup Guacamole (see recipe underneath)

How to Make it

1. Heat a grill or grill pan over significant warmth.

2. Rub the hen with the spice blend. Enable sit for 5 minutes.

3. Position the rooster breasts on the grill utilizing a pair of tongs and permit sit until eventually marked, 3 to 4 minutes. Quarter-transform the hen on the exact side and repeat. Change the rooster breasts more than and permit sit on the grill, undisturbed, for 3 to 4 minutes.

4. In the meantime, position the onion rings and bell peppers on the grill.

5. Quarter-transform the hen on the exact same facet and allow cook for 3 to 4 minutes far more. Pull the rooster off the grill and let rest.

6. Convert the onions and peppers a couple occasions, right until tender.

7. Minimize the grilled hen breasts into strips. Area the grilled rooster and vegetable strips on a platter and provide, household design, with Bibb lettuce leaf “wraps,” salsa, and guacamole.

Nourishment: 257 calories / 10 g fats / 17 g carbs / 6 g fiber / 29 g protein

Zero Tummy Cookbook Recipe: Mexican Spice Mix

Substances

Produce ½ cup

2½ tbsp chili powder
1 tsp kosher salt
4 tsp paprika
2 tsp ground cumin
4 tsp onion powder
4 tsp garlic powder

How to Make it

1. Blend the spices in a modest bowl to mix.

2. Retail outlet in a glass jar away from direct sunlight for up to 1 thirty day period.

Nutrition for each tbsp: 26 calories / 2.5 g fats / 1 g carbs / g fiber / g protein

Zero Stomach Cookbook Recipe: Guacamole

Substances

Generate 3 cups

3 avocados, halved, pit taken off, peeled, and cubed
1 tsp kosher salt
Juice of 1 lime
½ cup purple onion, finely diced
2 tsp ground cumin (optional)
2 plum tomatoes, diced
¼ cup coarsely chopped clean cilantro

How to Make it

1. Include the avocado, salt, and clean lime juice in a medium bowl. Use the back of a fork to smash the substances together right until lumpy.

2. Stir in the remaining elements with a rubber spatula. Serve straight away.

Diet ½ cup: 64 calories / 6 g unwanted fat / 4 g carbs / 3 g fiber / 1 g protein

Zero Stomach Cookbook Recipe: Salsa

Substances

Yield 2 cups

5 ripe plum tomatoes, quartered
¼ purple onion, thinly sliced
1 jalapeño, halved, veins and seeds taken off
8 sprigs fresh cilantro
3 cloves garlic, crushed
Juice of 1 lime

How to Make it

1. Put all of the substances in the bowl of a foodstuff processor and pulse right until coarsely chopped.

2. Serve immediately or store in a BPA-no cost container in the fridge for up to 4 days.

Nourishment for each 2 tbsp: 5 calories / g body fat / 1 g carbs / o g fiber / g protein



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