How to Perform 20% Better By Doing Less Work http://blog.idonethis.com/self-reflection/
Now there is evidence from Harvard University that 15 minutes of daily reflection can help you be 20% more productive at work!
Reflection is our last exercise of the day in The Practice. This is when we "officially" let go of everything that happened in the day–all the ups and downs–so that we can wake up the next morning without attachments or regrets over what happened the day before.
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