Side Arm Curl

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works biceps, main, and shoulders
Hold a dumbbell in left hand and lie with remaining aspect on a balance ball so your upper arm is resting on the ball. Stagger toes and increase remaining arm toward flooring, palm struggling with up.

Curl pounds up [as in the photo], flip palm to the appropriate and raise elbow to shoulder top. Return to the beginning place repeat. Do 15 to 25 reps switch sides to finish set.

Transfer on to Plank Press >>

Back to Main Web site >>

1 | 2 | 3 | 4 | 5 | 6

works biceps, core, and shoulders
Hold a dumbbell in still left hand and lie with remaining aspect on a steadiness ball so your higher arm is resting on the ball. Stagger toes and increase remaining arm towards flooring, palm struggling with up.

Curl weight up [as in the photo], change palm to the ideal and raise elbow to shoulder peak. Return to the setting up position repeat. Do 15 to 25 reps switch sides to total set.

Transfer on to Plank Push >>

Again to Major Website page >>



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