Anatomy of a Candy Corn Oreo

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Anatomy of a Candy Corn Oreo


Halloween candy has been lining retail store shelves for at the very least a thirty day period now, and if it is not challenging adequate to resist shopping for those gigundo-sized luggage of chocolate bars, there is now one more Oct-31-influenced handle to tempt you: Very last week Nabisco unveiled Sweet Corn Oreos in Concentrate on retailers. As you may guess, this variation is white vanilla wafers sandwiching yellow and orange product. Subsequent up on my well known Anatomy of a Cadbury Crème Egg article, I required to get a nearer search at these colourful cookies.

When you acquire a speedy glance at the diet specifics and review them to normal Oreos, things really do not look that distinct:

OreosCandy Corn Oreos
  • 160 calories vs. 150 calories
  • Each have 7 grams of fats
  • 24 grams of carbohydrates vs. 21 grams
  • Normal Oreos even have a minor significantly less sugar: 14 grams vs. 12 grams

And the two elements lists have the standard suspects that you’d assume in a superior-sugar, refined-carbohydrate, empty-calorie handle: sugar, enriched flour, significant fructose corn syrup, and some fortified vitamins.

But this is a wonderful instance of why you want to study the diet specifics thoroughly. A little nearer search reveals that a serving of Oreos is 3 cookies when a serving of Sweet Corn Oreos is two cookies. So while the food stuff labels search nearly similar, there is 28 % much more sugar, 40 percent additional calories, and 31 per cent far more carbohydrates in Sweet Corn Oreos than in common Oreos.

The boost in sugar is evident as before long as you open the package—you’re hit with this kind of an intense wave of sweetness, you’d think you just opened a bag of confectionary sugar. The cookies are so sweet you most likely will not try to eat more than just one, and if you are hunting to burn up off all those energy, in this article are some things that you can do:

  • 9 minutes of leaping jacks
  • 9 minutes of mountain climbers
  • 23 minutes of cleaning your house
  • 16 minutes of weeding your flower mattress

At 75 calories and just about 1 1/2 teaspoons of sugar per cookie, you can probably discover much better ways to splurge away your discretionary calories, as in the close they don’t even flavor like sweet corn.

Halloween sweet has been lining shop cabinets for at the very least a month now, and if it is not tricky enough to resist buying people gigundo-sized baggage of chocolate bars, there’s now one more Oct-31-encouraged deal with to tempt you: Final 7 days Nabisco launched Sweet Corn Oreos in Focus on suppliers. As you may perhaps guess, this edition is white vanilla wafers sandwiching yellow and orange product. Following up on my well known Anatomy of a Cadbury Crème Egg put up, I wanted to consider a nearer glimpse at these colorful cookies.

When you consider a swift look at the diet info and assess them to standard Oreos, items don’t look that different:

OreosSweet Corn Oreos
  • 160 energy vs. 150 energy
  • Both of those have 7 grams of fat
  • 24 grams of carbs vs. 21 grams
  • Standard Oreos even have a little much less sugar: 14 grams vs. 12 grams

And both equally elements lists comprise the normal suspects that you’d be expecting in a high-sugar, refined-carbohydrate, vacant-calorie take care of: sugar, enriched flour, significant fructose corn syrup, and some fortified natural vitamins.

But this is a fantastic example of why you have to have to examine the nutrition points cautiously. A small closer glance reveals that a serving of Oreos is 3 cookies even though a serving of Sweet Corn Oreos is two cookies. So when the foodstuff labels glance practically equivalent, there is 28 % additional sugar, 40 p.c more energy, and 31 % extra carbs in Sweet Corn Oreos than in normal Oreos.

The maximize in sugar is apparent as before long as you open up the package—you’re strike with this sort of an rigorous wave of sweetness, you’d feel you just opened a bag of confectionary sugar. The cookies are so sweet you most likely will not take in additional than a single, and if you are on the lookout to burn off off people energy, below are some items that you can do:

  • 9 minutes of jumping jacks
  • 9 minutes of mountain climbers
  • 23 minutes of cleansing your residence
  • 16 minutes of weeding your flower mattress

At 75 calories and nearly 1 1/2 teaspoons of sugar for every cookie, you can probably discover far better ways to splurge away your discretionary calories, as in the conclude they don’t even flavor like candy corn.



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