Plank Press

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3


1 | 2 | 3 | https://www.form.com/exercise/exercises/aspect-arm-curl4 | 5 | 6

performs triceps, shoulders, chest,
and main
Get in plank placement on your toes and forearms, elbows aligned below shoulders. Decreased on to knees.

Hold abs limited and palms stationary as you straighten both of those arms [as in the photo] if that is too tricky, straighten a single arm at a time. Reduced elbows and repeat. Do 10 to 20 reps.

Go on to Preacher Curl On Ball >>

Back to Major Site >>

1 | 2 | 3 | https://www.condition.com/health and fitness/exercise routines/aspect-arm-curl4 | 5 | 6

performs triceps, shoulders, upper body,
and core
Get in plank position on your toes and forearms, elbows aligned less than shoulders. Reduced onto knees.

Maintain abdominal muscles limited and palms stationary as you straighten equally arms [as in the photo] if that is as well tough, straighten one particular arm at a time. Decrease elbows and repeat. Do 10 to 20 reps.

Shift on to Preacher Curl On Ball >>

Back to Most important Web site >>



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