Jab and Cross

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Stand with ft shoulder-width apart and staggered, still left in entrance of appropriate. Bend knees marginally and switch correct foot out to appropriate. Keep arms in fists upcoming to chin.

Left jab Keep appropriate arm tucked shut to your chin as you punch ahead with left arm, shut palm dealing with the floor [A]. Shift bodyweight a little bit to remaining foot as you punch. Promptly carry fist back again to your chin.

Right cross Punch right arm throughout to remaining. Pivot still left on ball of suitable foot as you punch and change torso a little bit [B]. Bring fist back again to chin and proceed to following go.

Stand with feet shoulder-width aside and staggered, left in front of suitable. Bend knees somewhat and turn correct foot out to appropriate. Preserve hands in fists subsequent to chin.

Remaining jab Maintain right arm tucked shut to your chin as you punch forward with left arm, closed palm dealing with the flooring [A]. Change body weight a bit to remaining foot as you punch. Rapidly provide fist back to your chin.

Suitable cross Punch proper arm throughout to left. Pivot remaining on ball of correct foot as you punch and transform torso a little [B]. Deliver fist back to chin and move forward to following shift.



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