Preacher Curl On Ball

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performs biceps and core
Keep a weighted ball in each fingers and lie on a steadiness ball so it is centered underneath your rib cage and your higher arms are resting on it. With ft wide and hips lifted, extend arms down.

Curl ball toward head, preserving higher arms however [as in the photo]. Return to commencing position and repeat. Do 15 to 25 reps.

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1 | 2 | 3 | 4 | 5 | 6

functions biceps and core
Hold a weighted ball in both fingers and lie on a balance ball so it truly is centered underneath your rib cage and your upper arms are resting on it. With ft broad and hips lifted, extend arms down.

Curl ball toward head, holding upper arms even now [as in the photo]. Return to starting off placement and repeat. Do 15 to 25 reps.

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