#ThePractice- Waking Up: #Meditation In meditation we are training the mind by …

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#ThePractice- Waking Up: #Meditation
 In meditation we are training the mind by ...

#ThePractice– Waking Up: #Meditation

In meditation we are training the mind by watching our thoughts come and go. Each sitting is great practice.

This is the perfect training we need for our day- when a negative or unkind thought comes to the mind, instead of acting, we can let it go.


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