#ThePractice; Waking Up In #meditation we’re sitting with ourselves watching th…

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#ThePractice; Waking Up
 In #meditation we're sitting with ourselves watching th...

#ThePractice; Waking Up

In #meditation we’re sitting with ourselves watching the thoughts come and go- we are in training!
This training leads to awareness. We become empowered; choosing what to think and ultimately we become the boss of our precious lives; choosing happy, kind, loving thoughts.


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