Close your eyes, take a deep breath, and place your attention inwards. This paus…

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Close your eyes, take a deep breath, and place your attention inwards. This paus...

Close your eyes, take a deep breath, and place your attention inwards. This pause during the day connects us back to our morning “quiet time with ourselves.”

#ThePractice excerpt: “When we go inward, we cultivate the beautiful qualities of acceptance, gratitude, patience, compassion, strength and courage.”


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