This is exactly what we are doing when we sit down to meditate. Let the thought…

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This is exactly what we are doing when we sit down to meditate.
 Let the thought...

This is exactly what we are doing when we sit down to meditate.
Let the thoughts in the mind come and go;
don’t think about them; don’t judge them.

In this process of sitting we listen deeply to the whisperings of our hearts; the voice within.


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