"Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being 'here' but wanting to be 'there', or being in the present but wanting to be in the future." Eckhart Tolle
Tolle is simply teaching us if we want to reduce our stress we must keep our mind in the present moment. When my mind starts to wander from the NOW I silently repeat my Sacred Mantra to bring me back- the mantra is the tool, the thought interceptor, the stress reducer.
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