The Practice: Waking Up Meditation This morning meditation, of just 5 minutes…

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The Practice: Waking Up
 Meditation
  This morning meditation, of just 5 minutes...

The Practice: Waking Up
Meditation
This morning meditation, of just 5 minutes, helps us go inward and tap into the place that calms, centers, and empowers us. By connecting within, we align our mind, body, and heart. This alignment represents our spirit—our essence in the world; it helps us go out into our day feeling confident and strong.


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