The Practice: Waking Up Meditating This is why we begin our day meditating; ev…

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The Practice: Waking Up
 Meditating
 This is why we begin our day meditating; ev...

The Practice: Waking Up
Meditating

This is why we begin our day meditating; even for just 5 minutes. We tap into the sense of peace within, carrying it throughout our day. If things start to get chaotic in our day we can close our eyes, take a deep breath, and instantly feel the peace we know is there.


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