The Practice: Waking Up Meditating for just 5 minutes in the morning before we …

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The Practice: Waking Up
 Meditating for just 5 minutes in the morning before we ...

The Practice: Waking Up
Meditating for just 5 minutes in the morning before we start our day brings our mind, body and heart into alignment. Our actions throughout the day have purpose; our life has meaning; we live from the “inside out.”


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