Paleo Tomato Chicken Curry With Cauliflower Rice Recipe

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Paleo Tomato Chicken Curry With Cauliflower Rice Recipe


On the lookout for a thing on the spicier aspect? By employing a jalapeño in the recipe, this rooster curry comes with a slight kick, but concerning the sweetness of the coconut milk and the acidity of the crushed tomatoes, this tomato chicken curry recipe is the excellent evening meal dish no make any difference what time you are in.

This recipe retains the carb count reduced by working with cauliflower rice as a substitute! You can usually come across packaged cauliflower rice in your make aisle. Even so, if it’s not offered for you, building cauliflower rice is quite straightforward. Simply crack up a head of cauliflower into scaled-down florets. Add the florets to your food processor and pulse it until eventually tiny, rice-sized pieces are fashioned. You can cook dinner the rice by sautéing it on a skillet with some oil for about five minutes.

This paleo hen curry recipe has a kick you are going to actually like and a low-carb spin you are going to appreciate even far more.

Diet: 380 calories, 13 g unwanted fat (4 g saturated), 740 mg sodium, 5 g sugar, 29 g protein, 10 g fiber

Helps make 4-6 servings

Components

2 Tbsp ghee (Take note: Ghee is also called clarified butter. Search for it in jars in the wellbeing-food items part of your grocery store.)
1 1⁄4 kilos boneless, skinless chicken breast, reduce into chunk-dimension parts
1 medium yellow onion, halved and thinly sliced
2 cloves garlic, minced
1 jalapeño, seeded and minced
2 tsp minced fresh new ginger
2 Tbsp delicate curry powder
1 (28-ounce) can crushed tomatoes
1 (13.5-ounce) can light-weight coconut milk
3/4 tsp salt
1⁄4 tsp pepper
1 (12-ounce) package cauliflower rice, geared up in accordance to offer directions
1⁄4 cup chopped clean cilantro, additionally far more for serving

How to Make It

  1. Melt ghee in a huge skillet above medium heat. Add 50 % of the rooster parts and cook, stirring, until finally browned. Clear away from skillet and established aside. Repeat with remaining 50 percent of hen. Insert onion, garlic, jalapeño, and ginger to skillet and prepare dinner, stirring right until veggies have softened, about 5 minutes. Add curry powder and prepare dinner, stirring, till aromatic, about 1 moment. Insert tomatoes and coconut milk and deliver to a boil. Increase salt and pepper.
  2. Lower heat to very low and simmer right up until somewhat thickened and minimized, 15 to 20 minutes, stirring hen and any accumulated juices in the final 5 minutes of cooking. Stir in the 1⁄4 cup cilantro.
  3. Serve in excess of cauliflower rice topped with more cilantro.

Take in This! Tip

Obtaining cilantro and parsley not possible to explain to apart? We have a fast correct. Just try to remember: P is for Parsley and its leaves are Pointy, C is for Cilantro and its leaves are Curvy.

Related: Effortless, healthier, 350-calorie recipe suggestions you can make at dwelling.



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