Slow Cooker Cuban Tomato and Black Bean Soup Recipe

Slow Cooker Cuban Tomato and Black Bean Soup Recipe

There actually is nothing like a bowl of home made soup when you’re craving one thing that tends to make you really feel all heat and toasty. We have a feeling our recipe for a traditional Cuban tomato and black bean soup is a single you will transform to again and once again. Not only is this dish flavor-packed (thanks to the mixture of the jalapeño, pink, and inexperienced peppers, ham hock, onions, and all the other yummy fixings that go into a Cuban black bean soup recipe), but we make sure to retain issues as mild as feasible. Between the lessened-sodium black beans, no-salt-extra diced tomatoes, unsalted rooster broth, and the addition of Greek yogurt for a healthful garnish, you’ll delight in your 260 calories really worth of a delightful soup that tastes just as fantastic as the serious thing.

Moreover, the coronary heart and soul of this dish, the beans, insert protein, fiber, potassium, and zinc to make for a filling and delightful meal that will not leave you hungry in an hour like significantly less hearty soups can. This soup can stand on its have as a comprehensive meal—no hunger pangs listed here!

Now, get all set to warmth matters up with this Cuban black bean soup recipe!

Nourishment: 261 calories, 7 g extra fat (2 g saturated), 679 mg sodium, 7 g sugar, 16 g protein, 8 g fiber

Makes 6 servings


2 15-ounce cans minimized-sodium black beans, rinsed and drained
1 32-ounce carton unsalted chicken broth
1 14.5-ounce can no-salt-additional diced tomatoes
1 smoked ham hock
1 cup chopped onions
1 medium red sweet pepper, 1 medium fresh jalapeño pepper, seeded (if sought after) and finely chopped
1/4 cup orange juice
2 cloves
1 Tbsp cider vinegar
1 tsp ground cumin
1 tsp dried oregano, crushed
1/4 tsp salt
1/4 tsp black pepper
Simple body fat-free of charge Greek yogurt
Sliced green onions
Lime wedge

How to Make It

  1. In a compact mixing bowl, mash one can of beans until finally approximately clean. In a 4- to 6-quart sluggish cooker, blend the mashed beans, entire beans, and the up coming 13 elements (by way of black pepper). Address and cook on lower 6 to 8 hrs or on higher 3 to 4 several hours.
  2. Clear away ham hock. If sought after, minimize meat from bone and return meat to soup discard bone.
  3. Top with yogurt and sprinkle with inexperienced onions. Provide with lime wedges for squeezing.

Similar: The quick way to make more healthy convenience foods.

Source link

Leave a Reply

Notify of