Healthy Cinnamon Roll Overnight Oats Recipe

Healthy Cinnamon Roll Overnight Oats Recipe

If you’re regularly speeding out the door in the morning, it’s effortless to enable breakfast tumble by the wayside. Enter right away oats, the breakfast savior for the fast paced. You can put together them the night time before and let the fridge do its magic. All you have to do is open up them up in the morning and appreciate that tasty, nutrient-dense goodness. You are going to have a healthful breakfast with the problem.

Traditional oatmeal necessitates you to warmth the oats in excess of the stove or in the microwave (or at the very least pour very hot water around them, if you’re making use of the quick type). On the other hand, overnight oats really do not call for any warmth. Just blend the raw oats with liquid—in this circumstance, a combination of milk and Greek yogurt—and go away them to sit. The liquid will soften the oats, and they’ll soak up the taste of any spices or fruit you add into the blend, also.

This recipe keeps matters uncomplicated, with flax seeds, maple syrup, and cinnamon. Of training course, you can constantly major the oatmeal with extra fresh fruit, way too. Blueberries are a specifically tasty solution we like.

If you seriously want to make your overnight oats stand out, though, test including this recipe’s product cheese frosting topper to the mix. All you have to do is stir the ingredients together—no whisking or beating required—and the creamy topping will make your oats even much more delectable.

Nonetheless you try to eat them, right away oats are a filling and healthy way to begin your morning. With 20 grams of protein and 15 grams of fiber, this recipe has every thing you will need to remain satiated for the day ahead. In addition, with only 10 grams of sugar, you’ll continue to be way far better off than if you’d grabbed a prepared to-go oatmeal packet.

Prompt oatmeal varieties are typically loaded with added sugar, together with a lot less protein. (Even standard oatmeal, geared up stovetop, can be significant in carbs and lower on protein.) But with right away oats, you’ll have all of the convenience of the prepackaged alternatives, but with extra health and fitness rewards. The milk and Greek yogurt incorporate protein, and the flax seeds add even more fiber. Moreover, this variation is way tastier than just about anything keep-acquired. If you crave a breakfast pastry or a sweet morning meal, this cinnamon roll right away oats recipe is for you!

Nourishment: 388 calories, 8 g excess fat (3 g saturated), 300 mg sodium, 10 g sugar, 20 g protein, 15 g fiber

Helps make 1 serving


Right away Oats
1/2 cup common rolled oats
1 5.3 to 6-ounce carton vanilla-flavor fat-no cost Greek yogurt
1/2 cup excess fat-free milk
1 Tbsp flax seeds
1 Tbsp pure maple syrup
1/2 tsp floor cinnamon

Product Cheese Frosting Topper (optional)
1 Tbsp diminished-extra fat cream cheese (Neufchatel), softened (1/2 ounce)
1 tsp powdered sugar
1/8 tsp vanilla
1/4 tsp body fat-totally free milk

How to Make It

  1. In a little bowl or pint jar, stir together the first six ingredients (by way of cinnamon). Deal with and refrigerate 8 hours or right away.
  2. If making use of optional product cheese frosting topper, mix product cheese, powdered sugar, and vanilla in a little bowl. Stir in milk right until topper is drizzling regularity. Drizzle over oats ahead of serving, or top rated oats with fresh new fruit.

Connected: The simple manual to chopping back on sugar is at last here.

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