Healthy Black Bean and Sweet Potato Taco Recipe

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Healthy Black Bean and Sweet Potato Taco Recipe


If you’re searching to add some new quick recipes into your dinner rotation, this black bean and sweet potato taco recipe is a good put to get started. The black beans offer you a lighter get on the common Mexican dish, and the veggie-packed food has much less energy than a meat-stuffed substitute, way too.

With 16 grams of protein and eight grams of fiber, this food is guaranteed to fill you for lots of time after you eat it. As well as, many thanks to refreshing additions like onion, chopped sweet peppers, cilantro, and queso, there is a lot of flavors to go all-around.

The most effective section about this recipe, although, is how straightforward it is to make. All of the substances can be heated in the same skillet, which will make for a more rapidly cook dinner time as nicely as an simple cleanup scenario.

This black bean and sweet potato taco recipe will make sure you even the pickiest eaters. And if you want to pair the meal with a consume, this margarita recipe is the excellent enhance to a plate comprehensive of tacos. Delightful Mexican food stuff and a very low-calorie cocktail? Now which is a meal we can get at the rear of.

Nourishment: 249 calories, 10 g extra fat (6 g saturated), 433 mg sodium, 4 g sugar, 16 g protein, 8 g fiber

Helps make 4 servings

Ingredients

2 Tbsp olive oil
1 medium sweet potato, peeled and slice into 1/2-inch chunks (1 1/2 cups)
1/2 cup chopped onion
1/2 cup chopped crimson or eco-friendly sweet pepper
1 15-oz can no-salt-added black beans, rinsed and drained
3/4 cup salsa
1/4 tsp salt
1/4 tsp black pepper
8 6-inch corn tortillas, warmed
1/2 cup crumbled queso fresco
1/4 cup snipped contemporary cilantro
Lime wedges (optional)

How to Make It

  1. In a 10-inch skillet, heat oil more than medium heat. Incorporate sweet potato, onion, and sweet pepper. Cook, included, 5 to 7 minutes right until sweet potatoes are virtually tender, stirring occasionally. Add black beans and salsa. Cook dinner, uncovered, 5 minutes much more or till greens are tender and sauce thickens a bit. Year with salt and black pepper.
  2. Spoon filling into tortillas. Top with queso fresco and cilantro. Serve with lime wedges, if desired.

Try to eat This Tip

To heat tortillas, place tortillas amongst moist paper towels. Microwave on 100% power 20 to 30 seconds.

Linked: The simple way to make more healthy convenience foodstuff.



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