Healthy Smoked Salmon and Boursin Cheese Frittata Recipe

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Healthy Smoked Salmon and Boursin Cheese Frittata Recipe


It is no secret that eggs are the basic protein-packing breakfast numerous men and women flip to just about every day to kickstart their morning. And when mastering the artwork of generating the great scramble is always commendable, there are a good deal of other methods to cook up eggs for an even extra filling food. Which is in which our smoked salmon frittata with Boursin cheese comes into participate in.

This recipe is not only effortless to make and completely ready in just a few minutes, but it really is a way to not only transform up how you cook dinner eggs, but also permit you to move outside the house a basic frittata dish, way too, with the resourceful addition of the salmon and Boursin cheese.

Examine out our smoked salmon with Boursin cheese frittata recipe below!

Nourishment: 214 energy, 15 g unwanted fat (6 g saturated), 918 mg sodium, 2 g sugar, 16 g protein

Makes 4 servings

Elements

6 huge eggs
2 Tbsp 2% milk
1/4 cup light-weight sour product
1 tsp kosher salt
1/2 tsp pepper
1/4 cup diced pink onion
1 (4.4-oz bundle light-weight Boursin cheese with herbs, softened)
2 oz smoked salmon, chopped
1 Tbsp extra-virgin olive oil
Chopped fresh new chives
Mesclun salad dressed with vinaigrette

How to Make It

  1. Preheat oven to 375°F. Situation rack in the centre of the oven.
  2. Whisk the eggs, milk, bitter product, salt, pepper, and purple onion with each other in a bowl. Using two spoons or your fingers, independent the cheese into little clumps. Fold the cheese and salmon into the egg mixture.
  3. Heat the oil in a medium ovenproof nonstick skillet more than medium-very low warmth. Pour the egg mixture into the skillet, and stir evenly to make certain the fillings are evenly organized in the pan. Cook dinner right up until the base is established, but not brown, about 2 minutes. Transfer the skillet to the oven and bake until the leading is established, about 8 minutes. Clear away from the oven, deal with, and established apart for 5 minutes.
  4. Invert the frittata onto a substantial plate. Sprinkle with clean chives. Reduce into wedges and serve heat or at space temperature with salad.

Eat This Idea

The best area to crack eggs is on a flat surface, not the edge of a bowl. Cracking ’em on your counter or tabletop will minimize foods contamination and continue to keep pesky shell bits out of your scramble.

Related: Quick, nutritious, 350-calorie recipe tips you can make at household.



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