Concerning the two slices of bread and a slathering of mayonnaise, a common tuna salad sandwich can really pack in rather a several energy in a person little meal. Whilst consuming tuna does seem like the healthier option (especially due to the fact there are so many overall health advantages of feeding on fish), feeding on a tuna salad sandwich may perhaps really established you back on some of your weight reduction plans.
This certain tuna veggie melts recipe can aid lower the energy of a frequent tuna sandwich. Alternatively of using two slices of bread for the melt, help save the energy from those people carbs and hold the sandwich open up-faced. Although most tuna sandwiches are made with mayonnaise (like this Italian Tuna Melt Recipe), this distinct recipe cuts the calories by swapping it out with mashed garbanzo beans and yogurt. Best it off with some reduced-fats cheddar cheese, pop it in the oven on broil, and you have your self a scrumptious tuna soften in no time!
Now, how delectable does this tuna and veggie soften recipe look?
You will Will need
1/2 cup canned no-salt-included garbanzo beans (chickpeas), rinsed and drained
2 5-ounce cans chunk white tuna (h2o pack), drained and damaged into chunks
1/2 cup diminished-excess fat cheddar cheese, cut in 1/4-inch cubes
1 stalk celery, chopped
1/4 cup chopped pink sweet pepper
2 Tbsp chopped onion
1/4 cup simple extra fat-cost-free Greek yogurt
2 tsp Dijon-type mustard
1 tsp chopped fresh dill weed
4 minimized-calorie wheat hamburger buns or total- wheat bagel thins
New dill weed sprigs
How to Make It
- Preheat broiler to higher. In a medium bowl, mash garbanzo beans with a fork right until just about sleek. Include tuna, cheese, celery, purple pepper, and onion frivolously toss. Increase yogurt, mustard, and the chopped dill combine perfectly. Unfold tuna salad on hamburger buns and area on baking sheet.
- Broil sandwiches 4 to 5 inches from the warmth 3 to 4 minutes, or until the cheese melts and the bun is toasted about the edges. Garnish with dill sprigs.
Try to eat This Suggestion
Canned chunk light tuna can be savored two to 3 instances a 7 days, up to 12 ounces.
Linked: Simple, healthier, 350-calorie recipe thoughts you can make at residence.