Healthy Muffin-Tin Quiches With Smoked Gouda and Ham Recipe

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Healthy Muffin-Tin Quiches With Smoked Gouda and Ham Recipe


Positive, you’ve utilized your muffin tin to make blueberry muffins, or maybe some pumpkin muffins when fall rolls around. But if all you’re performing with a muffin tin is baking muffins, you are significantly missing out. These muffin tin quiches are so simple to make, and they place that muffin pan to fantastic use.

You never even have to have the paper muffin cup liners for this recipe. Just spray the muffin tin with a nonstick cooking spray and load in the quiche mixture. This quick recipe could not be simpler—or much more mouth watering.

In addition to being super tasty, many thanks to potatoes, ham, and a generous serving to of Gouda cheese, this recipe is also tremendous nutritious. Eggs are a nutrient-dense powerhouse, and their benefits to your wellbeing are way too a lot of to count. Eggs can give you more strength, raise your immune method, lessen your threat of heart condition, and support safeguard your eyes. In addition, they’re a very good resource of protein to maintain you going through the day.

The moment you’ve attempted these muffin tin quiches, you are going to be thinking what else your muffin tin can do. Thankfully, there’s no shortage of muffin tin recipes out there—the alternatives are endless. Get ready to see this simple pan in a complete new light-weight with this quiche recipe.

Diet: 318 calories, 24 g fat (7 g saturated), 510 mg sodium

Would make 6 servings

Ingredients

Nonstick cooking spray
2 Tbsp extra-virgin olive oil
1 cup finely diced pink-skinned potatoes
1 modest shallot, minced
3/4 tsp salt, divided
8 substantial eggs
1 cup shredded smoked Gouda cheese
1/2 cup 2% milk
1/2 teaspoon floor black pepper
1/2 cup diced ham
1 (10-oz) package frozen chopped broccoli, thawed and very well drained

How to Make It

  1. Preheat oven to 325°F. Coat a 12-cup regular muffin tin with cooking spray.
  2. Warmth oil in a big skillet around medium warmth. Include potatoes, shallot, and 1/4 teaspoon salt and prepare dinner, stirring, right until the potatoes are just cooked as a result of, about 5 minutes. Get rid of from warmth and allow neat 5 minutes.
  3. Whisk eggs, cheese, milk, pepper, and the remaining 1/2 teaspoon salt in a significant bowl. Stir in ham, broccoli, and the potato combination. Divide mixture among the the well prepared muffin cups.
  4. Bake for 25 minutes or right until organization to the contact. Let stand for 5 minutes before serving.

Associated: The effortless way to make much healthier ease and comfort foods.



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